this post was submitted on 24 Nov 2024
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As a shut in with social anxiety and very introverted I'm wondering how to find friends now that I got better. Basically starting from zero since I know nobody in my city so I'm wondering if someone has some experience with finding friends as lonely anxious introvert and just how other people find friends.

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[–] [email protected] 54 points 4 weeks ago (1 children)

Recently...they've kind of just adopted me. I'm incredibly shy, but I had been going to a little local coffee shop (just to get out of the house) and always tried to be kind and engage with the people working there when they would talk with me. I had a few really emotional weeks, and one of the owners picked up on it. She handed me a note with her number, and let me know I could always talk with her. She ended up inviting me to a little Halloween pumpkin painting night with some of her friends, and I connected with them super well! Now they invite me out to little activities, food, movie nights, etc.

That's kind of how I've meant most of the friends I've had- be kind, be interested, and be present! People get more comfortable the more they see you around, so even if you're a little shy or awkward, someone might extend a hand and bring you into their circle.

[–] [email protected] 31 points 4 weeks ago* (last edited 4 weeks ago) (1 children)

She handed me a note with her number, and let me know I could always talk with her.

That is awesome. I wish men got this kind of support when they are showing distress in public.

edit: I should clarify, not the 'giving phone number' part, just some support. In my experience men who look like they are suffering in any way are just actively avoided.

[–] [email protected] 19 points 4 weeks ago (2 children)

Never really thought of that, but it's so true how men showing distress just get avoided or ignored....

[–] [email protected] 4 points 3 weeks ago

Or actively ridiculed

[–] ICastFist 4 points 3 weeks ago

Men are always expected to "man up" when dealing with any difficulty, especially emotional ones. Western social culture (values?) is a fucking mess

[–] [email protected] 34 points 4 weeks ago

Hobby oriented stuff. Take a look at meetup.com or public recurring Facebook events. From a nerdy perspective also; Game stores that host groups and events public clubs like I have a monthly anime club near me for instance.

[–] [email protected] 27 points 4 weeks ago (1 children)

Hobbies were always my go to in the past, but honestly I didn't have a ton of luck with that. I've made most of my new friends this past year in one of three ways:

  • Starting a group for people like me. I run a small but global chat group for people to find friends, I won't be linking it for privacy and safety reasons even in DMs, sorry.
  • Activism. Activists are the nicest people on the planet and just being in their presence generates friends. I'm on my way home from a huge protest, and I basically just walked around and sat in tents and people just befriended me without me prompting at all. The exposure at events like this has boosted my confidence a huge amount and now I'm one of those people who actively befriends others too.
  • Volunteering. Same thing as activism tbh, you build a sense of camaraderie very easily when you're working towards a common goal. I cooked about ~1000 meals at that protest as a volunteer cook and made about 20 friends in the first hour, it's nuts.
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[–] [email protected] 16 points 4 weeks ago (2 children)

You're going to have to get out of the house and interact with people, whether that is at work or some other group function. Some people use bars/clubs for that, others use church. Some engage in sports or gym, some join a book club. Seek out situations that force interaction with others and be open to it without making it weird by seeming needy.

[–] TheV2 2 points 3 weeks ago (1 children)

"You're going to have to get out of the house an-"

I'm out.

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[–] [email protected] 2 points 3 weeks ago

Honestly I am an introvert with social anxiety who is always worried about seeming needy, but I have found the good kind of extroverts that understand that and know that I am just shy and not intentionally trying to cling. The best kind of people.

[–] [email protected] 12 points 4 weeks ago (2 children)

As a shut in with social anxiety and very introverted I’m wondering how to find friends now that I got better.

Like others have rightly suggested: hobbies, volunteering, taking classes. Imho, hobbies with IRL encounters are great. You can also check moist local public libraries, they will often have activities.

Are you into sketching or anything art-related (photo, painting,...)? Try to find groups, classes,... Urban sketching groups should be the simpler to find in many cities, no matter how big or small they are. People going out together to make some (street) photography, maybe?

Do you play chess? There are cafés, clubs, shops that will organize encounters or simply let anyone play some games with other people. Here in Paris, beside a shop or maybe two where you're almost sure to meet other players (not to play there as there is no room for that, but to chat), the first place I would suggest any newcomer to go and have a look, weather allowing, is at the jardin du Luxemboug. There is a dedicated spot where anyone can meet other players and start playing. Chess sure is a great way to meet and start talking to people be it as a player or as a spectator.

Scale modelling is too. Be part of a club with regular meetings. Imho this is one of the best way for anyone looking to spend hours discussing with other people that often are more than willing to talk about a common interest: building/painting/criticizing scale models and, well, just having a chat about the hobby and whatever thematic a specific model kit may be about (race cars, tanks, planes, boats, scifi, figurines, such or such history period, it's endless). Scale modeling is not only a niche hobby it is also a rather lonely hobby too. So, any opportunity to meet a fellow modeler will often be appreciated — any impression I may have been a scale modeler myself would not be a pure coincidence, and even though I quit practicing the hobby I'm still always more than happy to talk about it.

very introverted

No mater what you decided to try, as an extreme introvert myself, I would say the most important thing to keep in mind is that there is no assurance this will work.

As a matter of fact, I would say that more often than not it won't work. And that's nothing to do with you (, or I, or anyone else)? It's just that most people are not going to those places/gatherings in order to be picked up as new friends by others. They go there to enjoy whatever it is they're enjoying doing.

Just be fine with it and don't ever think it is because of you that you did not met a new friend. Even if it happens you will screw something because you were too shy, or too anxious or whatever, that's fine. That's just how things are and how they work. This also why true friendship is at least as precious as love is, it's rare. Also, the older you get the harder it will be, says I a 50+ years old dude.

Just keep on trying... and don't push too hard or you risk pushing people away ;)

[–] [email protected] 7 points 3 weeks ago

If your public library is moist it's a hazard to human health and you should not go inside

[–] [email protected] 2 points 3 weeks ago (1 children)

What about the fear of actually going to an event? My brain still sees it as a life or death situation. I can barely manage to get groceries, and thats after years of fixing.

[–] [email protected] 3 points 3 weeks ago (1 children)

The only way it gets easy is by going through it repetitiously until you've become desensitized. Which is obviously easier said than done. It's a gradual process and will often involve periods of regression in between periods of progress, but if you've been through years of fixing then you probably know this. Are therapy or medications an option for you? They can make the process easier.

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[–] [email protected] 11 points 4 weeks ago (1 children)

Do you have an hobbies that may have groups in your area? What about volunteering somewhere if feasible?

[–] [email protected] 10 points 4 weeks ago (9 children)

All my hobbies are inside, gaming, movies, anime, tv shows, cooking/baking. Was looking into some larp club but there are only for kids and teenagers.

[–] [email protected] 15 points 4 weeks ago

Local game shops will definitely have board game nights

[–] [email protected] 6 points 4 weeks ago

gaming

Pokémon Club! I went with my kids ages ago, and I'm the only one that habitually goes now.

Half the group are below 5-20, the other half are 20 and above - and it's an absolute riot. I've made some decent friends, taken Pokémon Go raid bosses that I'd never have been able to take in a rural area normally, and the adult-only raid walks are just a good excuse to chat bollocks. I'm not really in to the TCG side of things, but even the people who I don't have much in common with are awesome for type and counter knowledge.

I'm not even big into the Pokémon series, it's just an excuse to talk shite for an hour and rinse some XP.

[–] [email protected] 6 points 4 weeks ago

For inside hobbies there’s board game groups, tabletop roleplaying, TCGs (Magic, Pokemon). A lot of Local Game stores run events that don’t require you to know anyone to start. If you like cooking, there could be local classes or a short course run by a college that you could do.

More out of left field, I found that dancing introduces you to a lot of people. Lindy Hop (vintage swing dancing), Salsa, Bootscooting. Pick your poison and there is likely to be a dozen classes or social dances in your area. Not for everyone of course, but usually if someone goes out to dance they want to be social, so you’re bound to find someone to chat with.

[–] [email protected] 4 points 4 weeks ago

Have any outdoor hobbies ever interested you? Never too late to get into something new.

[–] [email protected] 3 points 3 weeks ago

Same, I hate how you can't do anything with single inside hobbies, but I can't fake interest in outside stuff

[–] [email protected] 2 points 4 weeks ago

Cooking and baking classes are fun and a good place to meet people.

[–] [email protected] 2 points 4 weeks ago

Agree with LBS/LGS!! If you live in an area that doesn't have those maybe try discord groups of some games you like? Or be a rando in some group games and maybe find friends that way

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[–] [email protected] 11 points 3 weeks ago (1 children)

As a shut in with social anxiety and very introverted

As someone who is similar, my advice is this. Get yourself one friend who is the exact opposite. If they care about you, they'll basically force you to attend social functions and stuff with them, and that will put you into a situation to get more comfortable with more people. Their friends become your friends.

[–] [email protected] 4 points 3 weeks ago (1 children)

This would be great, now just to find some extrovert that would adopt me.

[–] [email protected] 2 points 3 weeks ago

That's the tricky part. School or work are the usual avenues. There's also dating. I ended up marrying my extrovert.

[–] [email protected] 10 points 3 weeks ago

Lots of "hobby" answers and that's true. One thing to mention is that some dating apps aren't just for dating and have different checkmarks for what you are looking for - including friendships.

[–] [email protected] 9 points 4 weeks ago

Just do what I do.

When you're feeling lonely, just go out into public and talk to the first person you see. Once that painful experience is over, just go home and be grateful you don't have to do that again.

[–] [email protected] 9 points 3 weeks ago (1 children)

Bars, volunteering, church, board game shops, dating sites, neighbors. Anecdotally I got a dog and now I know everyone in my neighborhood due to walking him twice a day, but I wouldn't go as far as recommending a dog for that purpose.

[–] [email protected] 2 points 3 weeks ago

I second dog. Also just walking to and from a local shop is better (for social opportunities) than driving or biking.

I would also add gardening. I've got a front yard and I met more people in one summer digging it up than I had in the previous five years. If you don't have a front yard to dig in, a community garden would also work, or maybe even some guerrilla gardening.

[–] [email protected] 9 points 3 weeks ago

Meetup.com is great for meeting people, and it's good if you don't necessarily have a hobby or want to explore more things. There are hobby-based meetups as well as those more based on socializing and recreation and plenty else to explore.

[–] [email protected] 7 points 3 weeks ago (7 children)

I made friends with people I work with.

[–] [email protected] 1 points 3 weeks ago

Same. I've been having a blast for the last year with three other ppl from work: we go for coffees, play board games every two weeks, chat in messages.

Haven't been so happy with my social life since, like, ever.

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[–] [email protected] 7 points 4 weeks ago

Let me know if you figure it out. I plan to start doing yoga, so we'll see how that goes.

[–] [email protected] 6 points 3 weeks ago

Went to the local animal rescue and picked one. 🤟

[–] [email protected] 5 points 4 weeks ago

Maybe it's possible for you to do some further education or a diploma? It brings you regularly together with people with common interests.

[–] [email protected] 4 points 3 weeks ago

I started playing Disc Golf and then went to a local League night weekly for a summer. That got me familiar with a lot of people and I made a few friends to play with on the weekends.

[–] [email protected] 4 points 4 weeks ago

I have made real-life friends on Instagram (well, back when insta was still semi decent), it's much easier for me to make the first move by text than try to do it face to face. Discord maybe? Activist groups in my experience are a good place to find like-minded people and they are usually welcoming to newcomers, same thing with underground-ish/alternative art/culture spaces -- if you are into any of that. Usually you can contact someone beforehand to show you around. For me it's really difficult to go to unknown social groups alone so the usual suggestion to "start a new hobby" doesn't really work.

[–] [email protected] 3 points 3 weeks ago

Not a shut in, but I don't have any real local friends. I don't go out much because going anywhere costs money, and I don't have a lot of spare money, if at all, after rent and food. Living as a freelance artist with a day job just to get by really isn't a good recipe for finding friends who aren't in a Discord voice chat.

Short answer is; if you're unwilling or too broke to go out, you will not have friends, and you'll remain quite lonely.

[–] [email protected] 3 points 4 weeks ago

Work. But I feel like they don't deserve me, they deserve someone better. I hate being lonely but I also hate wasting people's time.

[–] [email protected] 3 points 4 weeks ago

Meetup. Or really a any situation where you're with people doing the same activity.

[–] [email protected] 2 points 4 weeks ago* (last edited 4 weeks ago)

Playing tennis. There's local clubs that have social mixers where you play a few games and then switch courts and play with different people. There's USTA matches that pair you with people at your level. It's fun too

[–] [email protected] 2 points 3 weeks ago

They don't. That's why they're alone.

[–] Nithanim 2 points 3 weeks ago (2 children)

I am somewhat in a similar boat. I have like one to two friends left and also looking for a partner. I never go out and only stay at home.

I know that this is definitely not for everyone but rather for a small minority, but I found and joined the furry fandom. They are loving and welcoming and so put my hopes into them. There is a high chance that there is a local meetup in your area but I have been too shy to attend yet. Instead, I opted straight for a convention which I think is a better starting point for me because it is more anonymous. Note, that this is just a suggestion since the convention did not happen yet and I am looking forward to it patiently.

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[–] [email protected] 1 points 3 weeks ago

I didn't have many friends until I met my now wife. Then her friends became my friends as well. So just date someone with a lot of friends.

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