Programming

I've struggled with something similar in the past and there could be a lot of reasons for it. I'd say overall though don't beat yourself up, we all tend to learn in different ways and struggled with different concepts and aspects in our lives.

I'd start with your health and making sure you brain has enough nutrients, are plenty hydrated, have lots of sleep, and you have some sort of exercise you enjoy. keeping your body in shape tends to cut down the amount of energy you need to keep it running so it in turn frees up resources for the brain.

next, I'd try to come up with a strategy for how your brain tends to work, especially when at low capacity. develop strategies to help re-engage your brain at those moments. for some pacing or just going for a walk helps. others, having something to fidget with. for me, I tend to fidget with something or doing something mindless while thinking about the problem I have at hand. you'd be surprised at how much that can kickstart your brain back into gear.

next, try lowering your overall mental capacity. cutting down on decision fatigue can help a lot. some examples could be automating aspects of your day to day life, cutting down on certain stimulus, or just making decisions in advanced so you don't have to think too hard about it. this can help clear your mind and help you keep focus for longer periods of time.

next , explore some stimulants. do be careful though and make sure it doesn't conflict with your overall health. for some a cup of coffee is all they need. I tend to reach for 1 cup in the morning to increase my focus and throughout the day I drink Teas with lions Maine and reshi. the tea can help open neural pathways and caffeine tends to keep your brain alerted and focused.

lastly, you can look towards pharmaceuticals or drugs. personally I feel this is the last place to look and again shouldn't interfere with your overall health. these can be dangerous but if used properly and in moderation can boost mental performance. I've used ADHD meds in the past and they can help a ton if that's what you need. talk with your doctor to see if it's something right for you. on the other side, psychedelics, more specifically psilocybin can help create new neural pathways rapidly. I'd say use it as a last resort and you've done extensive research on it and know the risks to your health and the legality of it in your area.

I hope this helps. programming is hard! it takes the best of us to really understand it all. whenever I struggle to learn a new concept that I think should just be easy, I always look back at how far I've come and just be proud of it no matter how small. best of luck!

I have type 1 diabetes and on bad days really struggle with brain fog.

Make sure you have all your tasks written down and organised, ideally in some form of project management software.

Things get easier the more programming you do. Once you've called a method for the 10,000s time you won't need to think about it.

I find ChatGPT is really good for reminding you of syntax and things like that. No matter how many times I do it I can't remember the ordering in a c# switch expression so I just ask for the syntax.

For example, I finally learned how something works after months of trying to wrap my head around it. Didn’t end up using it for a few months more, and now I forgot it again. I’m back to square one, trying to relearn things I already learned.

If this is such a frequent problem, start writing down what you've learnt. Get a notetaking app (my personal choice is obsidian) and record any knowledge that took you work to acquire. Then next time you need it you can just check your notes and there it is, instead of having to put all that work into it again.

I struggle with this too. I find making detailed notes helps a lot. Just writing them helps me understand better. Then later they help me get back to where I last left off. The fog part I‘m still working on. One trick is to take mini-breaks to think/meditate on some un-related mechanical project. After a minute or two my brain (most times) is ready to get back to coding.

One silver lining is that those of us who deal with brain fog and memory challenges make the best documentation updaters.

It amuses me when folks say "thanks" for my documentation updates.

Yeah, sure, I distilled that guide down to one incredibly clear, hard to mess up guide, for you, my coworkers. I'm all heart! /s

In addition to seek medical opinion, it will not hurt you to learn about the learning.

Learning How to Learn: Powerful mental tools to help you master tough subjects

Caffeine and diligent notetaking. I'm hoping to also find a solution soon

How good are your sleeps? Are you drinking enough water?

I know that I get brain fog if I sleep poorly or forget to drink enough water.

For coding, I try to explain to myself exactly what I am trying to solve using the most simple explanation possible.

Usually, the program will perform a series of steps. I work on each step, in code, until I solve that step. Then I move on to the next step. Divide and conquer.

Like the other person asked, have you sought out professional help for any possible medical issues? If you have ADHD then a professional can give reliable guidance on how to compensate for the main ADHD symptoms.

Good luck! You CAN do it!!!

You seems to have a severe issue so I'm not sure what I'm going to say may help.

Learning something and then forgeting it is absolutely normal. Repetition over and exponentially long time and sleep in between helps a lot. Some people use flashcards to helps with memorisation. The idea is simple, when you learn something you write question + answers on a piece on paper (usually bristol for easy manipulation) and put it in a box. This box has multiple compartment: every day, every second day, once a week, once every second week, once every second month for example. When you add a card you add it to the “every day” compartment. Then each day you open all the compartment of the current day and ask yourself all the questions. If you correctly remember the answer you put it in the next compartment, and if you don't you put it back to the “every day” one.

Another way to helps you understand and rembembering things is to explain them to others. If you don't have someone to explain what you just learn you can create youtube video (even if noone will watch them but you do as if you had an audience). As bonus you now have a video that explains using your language something you just learn if you ever forget it!

Get you hormones tested. Brain fog sucks.

What about some simple katas? I've been learning a few new languages and don't want to forget the syntax / common methods, so I pick an easy kata and solve it in each. I find that this is usually enough to prevent me from forgetting everything

For me: Mini breaks and short walks help get my head clear, or at least less foggy. Explaining it to someone else also helps, even if the other person is imaginary (which is in most cases for me). Note taking can also help, but I suck at it. When I did do it, my best notes are (for coding) files with a code example containing lots of comments.

Have you seen a medical professional about your memory and cognitive functioning? Random people on they internet aren't likely to know about overcoming severe limitations you seem to be describing. Although you're describing everything in very general terms so maybe some detailed, specific, concrete examples would reveal something that can be addressed.