this post was submitted on 02 Jun 2024
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ADHD memes

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ADHD Memes

The lighter side of ADHD


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[–] [email protected] 82 points 6 months ago (1 children)

I get this with games too. And shows. And end up just scrolling Lemmy instead of doing anything better with my time..

[–] [email protected] 13 points 6 months ago (1 children)

I am exactly the same; why are we like this?

[–] [email protected] 21 points 6 months ago* (last edited 6 months ago) (1 children)

two reasons:

  1. because we're so drained by life that we don't even have the energy to put forward to doing an activity that we know will enjoy.
  2. we're so used to having to scrounge together any free time we can get that we struggle to commit to something that takes any amount of time.
[–] [email protected] 14 points 6 months ago* (last edited 6 months ago)

There is another reason: the guilty feeling that something more productive could be done within that time. Or in the wise words of Retro Bird on YouTube, "I don't deserve to Donkey Kong"

https://www.youtube.com/watch?v=HYBPG9-P-gY

[–] [email protected] 76 points 6 months ago (3 children)

I have this WHILE reading. I'll just start reading a page, and after the first words my mind wanders, but my eyes keep reading the words. Then when I reach the end of the page I realize that I have no idea what I just read.

[–] [email protected] 12 points 6 months ago* (last edited 6 months ago)

I enjoy doing this. I'm usually thinking about the book I'm reading, so, while it might take me twice as long to finish a book, I also got to experience much more of the book, even if it was just my imagination.

Of course, it's an absolute bitch when it's something I have to read within a certain time frame, like for school or something.

[–] [email protected] 10 points 6 months ago

Then you have to go back and reread...it was a big reason why when I took tests back in the day I would do horribly on them. Math, science, and anything that was non literate I would do great on.

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[–] [email protected] 46 points 6 months ago (2 children)

Was about to say "that's just ADHD" but then I saw the community

[–] [email protected] 18 points 6 months ago

It's also not just ADHD. That happens to me a lot.

Wait

[–] [email protected] 12 points 6 months ago (2 children)
[–] [email protected] 9 points 6 months ago (1 children)

Well, not the sit still or focus issues, but the same result, an interest with no ability to act on it

[–] [email protected] 5 points 6 months ago

ah, reading comprehension is not happening today apparently lol

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[–] [email protected] 44 points 6 months ago (2 children)

Also, Gamer’s block. You want to play. You finally have the time to play. You have a pile of games that you’ve been wanting to get through, but you just can’t devote the time to it. It’s like a form of procrastination, except instead of procrastinating about chores/responsibilities, you’re procrastinating about your free time. In a way, some books/games kind of become a new “responsibility”, in that once you start them, you may feel obligated to continue. So then it becomes one more thing you “have” to do.

All first world problems, maybe not as high-stakes as Kanye’s problems, but problems nonetheless.

[–] [email protected] 11 points 6 months ago

I feel this one hard.

In my mind, before I can play a game, I need to have lots of time, nothing else that I'm doing later, and the perfect amount of energy to really concentrate on it. Unfortunately, life has gotten busy, so I'm trying to get more comfortable playing for 20min here, 20min there instead of scrolling on my phone.

[–] [email protected] 6 points 6 months ago

I partially solved this by getting a Steam Deck and playing on my commutes. I can't say I've been plowing through my backlog, but I'm certainly making progress!

[–] [email protected] 23 points 6 months ago* (last edited 6 months ago) (5 children)

I read so much in my youth, I could read cover to cover in one go thanks to the power of hyperfocus. Reading was fun and synergised greatly with my ADD-fueled daydreaming.

Unfortunately though high school came along and had to fuck up my intrinsic motivation by force feeding the boomer drivel that 'everybody should have read in their lives', and having to write book reports where you'd have to analyse those books to death. Assignments could vary from analysing all the different narrative arcs in the story to the relationship between each main character in the story and even more obscure stuff that I don't even (want to) remember.

Anyway, this meant reading the 'classic' Dutch writers like Reve, Mullisch, Wolkers etc and then analysing a story you didn't even care about. Fun fact: those writers seem to have an extremely limited repertoire: do you want to read about addiction, WWII, or sex? Ok ok, you had 'het Gouden Ei' by Krabbé, on which the movie 'the Vanishing' was based. Guess that was a breath of less stale air.

But in the end it sucked the enjoyment I felt when reading from my very soul and replaced it with the feeling that reading books is a chore. At times a slight shimmer of that old spark returns, but never for long. Depending on how often I feel like reading, getting through a book usually takes me months to years these days and rarely captures me like in the past. I'll never forgive the sadistic bastards who came up with this part of our educational system.

Anyway, sorry for dumping this on you, turned out to be more of a rant than I initially intended. If anybody knows how to convince my brain to consider reading to be fun again, I welcome any insights.

[–] [email protected] 8 points 6 months ago

You're describing exactly what happened to me. In elementary school, I read so many books that I would win free books each semester. We had mandatory reading quizzes each month for books of our choice, and high scorers would select a few books to keep from a big spread. I would read larger, more complex books from the 3rd to 6th grades, as they would net me more reading points than simple books. Thus, my (competitive) book reading habit would feed into reading books I received for free, which in turn could be used to take extra quizzes to win more books.

Then, middle school happened. I was stuck reading books I didn't care for, covering topics I was already familiar with, and writing analyses that I was already capable of forming within my head. This continued through high school, where I found that I was so disillusioned with narrative literature that I much preferred non-fiction and educational content. I fell out of love with reading, and I don't think I've finished reading a book on my own time, out of enjoyment, in almost a decade (excluding textbooks and non-fiction).

I just can't find the strength to read through any narratives, as all the busy work ruined reading for me. My least favorite portion of reading for school was being made to fill out entire tables of characters, with details on the mannerisms, presentations, quotes, etc. of each. It was all bullshit.

[–] [email protected] 5 points 6 months ago* (last edited 6 months ago)

Because of the hyper focus thing, I had already read all the required reading books. The teachers believed me too, because they saw how many books I was tearing through every year. I would turn in a summary of the book, and then go read something that was "at my level," such as The Divine Comedy, Canterbury Tales, War and Peace, or Dr. Zhivago. When I gave my analysis of those books, I at least tried to make them sound interesting, rather than ponderous.

The upshot was that when I got to University, I didn't tell them I already read the books, I just breezed through the work.

[–] [email protected] 4 points 6 months ago

I enjoyed reading this rant, I found it very relatable, even though it sounds like we have quite different academic backgrounds. Nowadays, I read a decent amount of non fiction for fun, but I still struggle with reader's block if I don't feel like I have a reason to read, like a sort of self-given assignment to be studying for. That's probably school's fault too

[–] [email protected] 3 points 6 months ago

I resonate with this. To get back into the habit I had to find ways to engage multiple senses: https://smoores.gitlab.io/storyteller/

[–] [email protected] 3 points 6 months ago* (last edited 6 months ago) (1 children)

My mom would have to make me put books down to eat dinner. Then came along 5th grade. We had to read 50 books, each one representing a US state and the states were grouped up in different categories. The books had to be chosen from a pre approved list and the books were anywhere from 6th grade to 8th grade reading difficulty. Then we had to write a full page summary on the book. Which meant on average we were reading more than a book a week. That piled on top of all the other homework the other teachers piled on and it was fucking miserable. I spent almost every school night from the moment I got home to the moment I had to go to bed doing homework, also I had to get up early because I was the first bus stop so yay getting up at 5:30 AM to make the bus. Bonus was I was also the last stop so I got to spend over 2 hours a day on the bus. I usually had so much homework that I'd start doing it on the bus home. Oh and if you fell behind in reading you got punished by staying inside for 2nd recess to read more. By the time I left 5th grade I hated school, I hated reading, I hated teachers, and I hated learning. And I still do to this day. I feel like the education system failed me and I'm suffering for it now.

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[–] [email protected] 21 points 6 months ago (7 children)

Audiobooks with video games that don't have dialogue are what got me into books

[–] [email protected] 12 points 6 months ago (1 children)

I have a handful of "low focus" games for podcasts, audiobooks, youtube video essays, etc.

Vampire Survivors, or almost any "bullet heaven" type game works well. Old School Runescape also has a ton of ways to skill grind with minimal attention needed. Turn based RPGs with minimal story are great too.

Played through a handful of Pokemon randomizers and romhacks while binging King of the Hill.

But the king for me for a while was Elite: Dangerous. Hop in my cargo ship, use spansh road to riches to generate a trading route, and binge stuff while flying fron planet to planet in supercruise.

[–] [email protected] 5 points 6 months ago

OSRS player here with 20 years under my belt for RuneScape as a whole and the amount of books I've read throughout those years is astronomical.

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[–] [email protected] 10 points 6 months ago (1 children)
[–] [email protected] 8 points 6 months ago (1 children)
[–] [email protected] 6 points 6 months ago

oops :)

Is there such a thing as ADHD burnout similar to Autistic burnout? Might be at least not as far of topic then :)

[–] [email protected] 9 points 6 months ago (1 children)

It's not even reading the book, it's getting ready to read the book. Very frustrating

[–] [email protected] 5 points 6 months ago

Don't forget getting ready to get ready to read the book.

[–] [email protected] 8 points 6 months ago (17 children)

Are there any resources on how to potentially improve this? I know audiobooks, but I do really want to actually read. I did talk to my therapist in the past about it but they were no help.

[–] [email protected] 7 points 6 months ago (1 children)

I have an e-ink ereader (Kobo Libra Colour) that makes it way less intimidating. Just turn it on any time and read just as much as you can whenever you find a moment.

[–] [email protected] 5 points 6 months ago

I've got a Kindle that rarely leaves the bathroom anymore, for this reason. Captive audience with a few minutes to kill? Sure, I can get through a chapter...

[–] [email protected] 6 points 6 months ago (1 children)

I don’t know if this only makes a difference for me, but in case others find it useful: I use an e-reader and set it to have very large font size, resulting in a small amount of content per page. For some reason, when I spend too much time on a page, my mind starts to wander, but if I’m moving on to the next page quickly, I feel more engaged and stay with it more easily.

[–] [email protected] 4 points 6 months ago

That actually did help me a lot, I think the feeling of finishing a page even though you technically didn't helps keep up the satisfaction as you don't feel like there is this monumental amount of reading left to do. I know with books sometimes I'll be reading, stop, look at the amount I have left, and it discourages me to continue.

[–] [email protected] 3 points 6 months ago (3 children)

I second the ereader suggestion. Since buying one I've been reading at the same insane rate I used to when I was a bored kid. It's a lower barrier to reading when there isn't a massive pile of books infront of you.

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[–] [email protected] 8 points 6 months ago (1 children)

can't relate, my reader's block is that i could follow 100 stories with daily chapter releases and i'd still read them all in 5 minutes and then sit there crying because i'm bored out of my mind

[–] [email protected] 3 points 6 months ago

I'm both. Somehow. I apparently switch between them.

[–] [email protected] 6 points 6 months ago

AUDIOBOOKS BABY

[–] [email protected] 5 points 6 months ago (2 children)

In 2020 I bought a new tablet just so I could get back to reading books.

99% of time I've used it for YouTube.

I'm getting back to reading more ebooks just now, OK?

(A local ebook store said it's quitting this month. As I was transferring my EPUB purchases to Google Play Books, I realised I hadn't actually used this app for ages. Despite, you know, it being one of the few ebook readers I like.)

[–] [email protected] 3 points 6 months ago (6 children)

You might try out FBReader. It has lots of options to customize it, and you can store your books in Calibre where it can access them via OPDS instead of getting locked into some online BS like Google.

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[–] [email protected] 4 points 6 months ago

I'm like this with video games and shows tbh

[–] [email protected] 4 points 6 months ago

Part of it is forcing yourself to read the books you haven't finished instead of browsing the internet during downtime. Doesn't always work, but it works sometimes.

Having a book club where you can talk about what you've read with your friends (and wine, a lot of wine) also helps.

[–] [email protected] 4 points 6 months ago (1 children)

I just gave up on reading. It simply does not provide enough brain stimulation for the time it takes.

There are some books I want to read but I wont, and thats fine I guess.

[–] mercator_rejection 2 points 6 months ago

Try audiobooks. It got me out of that kid of block. Can listen during showers, commutes, doing chores. It's great!

[–] [email protected] 4 points 6 months ago

This is the same reason why watching a movie on TV with ads is easier than pulling it up on whatever service you use.

Once you choose the movie, you’re committed to it.

[–] [email protected] 3 points 6 months ago (3 children)

I've been reading House of Leaves and I'm struggling to get through it because the characters are just abrasive fuckheads tbh. Only halfway through after like two months.

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[–] [email protected] 2 points 6 months ago (1 children)

I haven't read anything in almost a year. I'm functionally illiterate.

[–] [email protected] 5 points 6 months ago

I'm a functionally illiterate software developer

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