overview for shittydwarf

WWII Vet Crushes a Tesla With a Sherman Tank in c/[email protected]

[–] [email protected] 9 points 10 hours ago

Those vets still have some heroics in em

[–] [email protected] 1 points 10 hours ago

They are kind of uncomfortable on your elbows where you're holding the barbell. But I put a little bit of pipe insulation on there and it no trouble. It's a little bit of a wider stance and I find it simpler technique wise. Basically just sitting down and standing up, overall I feel it's a little simpler than back squats. Hopefully they work out for you

Milestone! in c/[email protected]

[–] [email protected] 1 points 10 hours ago (2 children)

I switched to zerchers, for me they seem to work perfectly. I can get all the way down without any struggle and my back feels amazing. I imagine front squats would be very similar. My 1rm was about 340lbs for back squat and now for zerchers its 300, but it took a few months to build up to it

Milestone! in c/[email protected]

[–] [email protected] 2 points 12 hours ago (5 children)

Back squats are a young person's game hah, I'm curious to hear what you think about the belt squat machine. I've never tried one but bells of steel sells a residential belt squat that looks pretty sweet..

What's a red flag in someone? in c/[email protected]

[–] [email protected] 11 points 15 hours ago (2 children)

Weightroom - A community for strength training on Lemmy in c/[email protected]

[–] [email protected] 5 points 16 hours ago

Planted rulevidence in c/[email protected]

[–] [email protected] 118 points 16 hours ago (1 children)

Seems like a setup

Welcome to the new home for strength training in the Fediverse in c/[email protected]

[–] [email protected] 2 points 17 hours ago* (last edited 17 hours ago)

Absolutely, those are important to most lifters outside of powerlifting maybe. Many of the recommended strength programs include conditioning and mobility work as well as lifting.

5/3/1 prescribes jumps/throws and 3/4 days of conditioning for most templates. GZCL highly recommends it for his programs, and Tactical barbell also has a big focus on conditioning and strength endurance since its marketed towards folks that need to carry heavy stuff at work (military, firefighters etc)

65

Weightroom - A community for strength training on Lemmy (sh.itjust.works)

submitted 19 hours ago* (last edited 19 hours ago) by [email protected] to c/[email protected]

2 comments fedilink

After humming and hawing about it ever since the Reddit API migration, I decided that if I wanted to see it on Lemmy I really should make it so.

[email protected]

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

Its just getting off the ground so too early to say how its going. But I have picked up a lot of valuable info from this sub and the others on the sidebar, thanks for that

What are the best instrumental music you heard of? in c/[email protected]

[–] [email protected] 8 points 1 day ago* (last edited 1 day ago)

There is a whole album for Dwarf fortress that is just incredibly atmospheric guitar, give it a listen. Personal favorites: Strike the Earth and Vile Force of Darkness. They both slap so hard

Weekly Training Log – May 5, 2025 in c/[email protected]

[–] [email protected] 3 points 1 day ago

Tactical Barbell Zulu/HT W1D2

Deadlift 4 x 5 @ 265lbs
Bench press 3 x 10 @ 165lbs
Dip 3 x 12 @ 210lbs bw
Dumbbell curl 3 x 12 @ 35lbs
Back extension 3 x 12 @ 25lbs

Initially I had planned to do more pull ups but I was still feeling a bit toasted from yesterday, so I swapped in some curls. I think I'll leave them in for the duration of the program, as I've never done curls in 2.5 years of lifting!

Amid its worst ever crisis, Tesla offers discounts on its best-selling car just weeks after new Model Y launch in c/[email protected]

[–] [email protected] 15 points 1 day ago

I would only ever drive a tesla into another tesla

Canada PM Gives Trump Middle Finger on Wild in-Person Statehood Pitch in c/[email protected]

[–] [email protected] 7 points 1 day ago

Very glad Carney is behind the wheel during this time of southern stupidity

64

Weightroom - A community for strength training on Lemmy (sh.itjust.works)

submitted 1 day ago* (last edited 19 hours ago) by [email protected] to c/[email protected]

0 comments fedilink

[email protected]

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

10

Weekly Training Log – May 5, 2025 (sh.itjust.works)

submitted 2 days ago by [email protected] to c/[email protected]

3 comments fedilink

Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

17

Welcome to the new home for strength training in the Fediverse (sh.itjust.works)

submitted 2 days ago* (last edited 2 days ago) by [email protected] to c/[email protected]

2 comments fedilink

This is a space for anyone interested in barbell and dumbbell routines, building strength, and training with purpose. Whether you’re just starting out, running your fifth 5/3/1 cycle, or hitting home gym PRs, you're in the right place.

What we're about:

Barbell & Dumbbell Training: Proven programs, effective lifts
Progress Over Hype: Consistency, not shortcuts
Supportive Community: Ask questions, share knowledge, get better

Start Here:

We strongly recommend checking out the Fitness Wiki the best free resource for lifting info, beginner guides, and programs.

Weekly Threads (updated regularly):

Training log - Mondays
TBD

We are just getting up and running so please bare with me. I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.