this post was submitted on 05 May 2025
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Weightroom

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Weekly training logs - Monday

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Weekly Training Log – May 5, 2025 (sh.itjust.works)
submitted 2 days ago by [email protected] to c/[email protected]
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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] [email protected] 3 points 1 day ago

Tactical Barbell Zulu/HT W1D2

  • Deadlift 4 x 5 @ 265lbs
  • Bench press 3 x 10 @ 165lbs
  • Dip 3 x 12 @ 210lbs bw
  • Dumbbell curl 3 x 12 @ 35lbs
  • Back extension 3 x 12 @ 25lbs

Initially I had planned to do more pull ups but I was still feeling a bit toasted from yesterday, so I swapped in some curls. I think I'll leave them in for the duration of the program, as I've never done curls in 2.5 years of lifting!