this post was submitted on 05 May 2025
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Weightroom

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Weekly Training Log – May 5, 2025 (sh.itjust.works)
submitted 2 days ago by [email protected] to c/[email protected]
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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] [email protected] 5 points 2 days ago (1 children)

Tactical Barbell Zulu/HT W1D1

  • Behind the neck press 4 x 5 @ 95lbs
  • Zercher squat 3 x 10 @ 190lbs
  • Pull up 3 x 12 @ 210lbs bw
  • Dumbell row 3 x 12 @ 45lbs
  • Hanging leg raises 3 x 12

This is the first week of a new routine for me. I decided the spring cut is cancelled and the spring bulk is on. The 10 rep squats were a bit of a struggle for me and I was pretty gassed out for the remainder of the workout, I think due to poor sleep last night? Will see how it goes for the rest of the week.

[–] [email protected] 3 points 1 day ago

Tactical Barbell Zulu/HT W1D2

  • Deadlift 4 x 5 @ 265lbs
  • Bench press 3 x 10 @ 165lbs
  • Dip 3 x 12 @ 210lbs bw
  • Dumbbell curl 3 x 12 @ 35lbs
  • Back extension 3 x 12 @ 25lbs

Initially I had planned to do more pull ups but I was still feeling a bit toasted from yesterday, so I swapped in some curls. I think I'll leave them in for the duration of the program, as I've never done curls in 2.5 years of lifting!