Will8250

joined 1 year ago
[–] [email protected] 3 points 1 year ago

A couple things that have really helped me lately are prone ups/Cobra (like a push up but you stay in contact with the floor from the waist down) and another stretch where you lay flat on your back and throw one leg over. Both were recommended by the PT to help stretch my lower back and they, along with some strengthening exercises, have made a big difference for me in keeping my lower back from aching toward the end of runs.

[–] [email protected] 5 points 1 year ago

Doesn't answer your question directly but those short lint fibers can be pushed into a toilet paper roll and made into firestarters that work at the campsite

[–] [email protected] 4 points 1 year ago (2 children)

Was it a whisper?

Perhaps 'twas not heard, but seen.

Hope the shorts made it.

[–] [email protected] 5 points 1 year ago (1 children)

Ghost of Tsushina

[–] [email protected] 4 points 1 year ago

I have had much better luck using a cup to trap them. Seems to me that they aren't as likely to fly away when I approach slowly with a cup to trap them inside the cup, then slide a piece of paper or cardboard across the opening and release them outside. Of course only works when they land on a flat surface like a window.

[–] [email protected] 4 points 1 year ago

I've been on Pandora for a long time now and, as someone above said, I enjoy the "radio" aspect of it to discover new music.

That, and isn't Joe Rogan on the Spotify payroll?

[–] [email protected] 1 points 1 year ago

Agreed. Switched from Jerboa to Connect a few days ago and, although I can see my previous post history, I cannot see the communities I am subscribed to or fund them via the Connect search

[–] [email protected] 1 points 1 year ago (1 children)

When did you go? How was the weather?