this post was submitted on 03 Sep 2024
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You Should Know

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Eating the proper amount is hard. Eating when you have low time, money, mental energy, or education on cooking is even harder.

This book assumes nothing. Do you know how to turn on your stove? You are properly prepared to use this cookbook.

Just want to share it with more folks!

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[–] [email protected] 184 points 3 months ago (9 children)
[–] [email protected] 109 points 3 months ago (1 children)

Some days, you need a reminder that eating anything is better than eating nothing.

[–] [email protected] 39 points 3 months ago

Seeing this post prompted me to cook for myself, thank you for sharing this valuable resource 😊

[–] [email protected] 38 points 3 months ago (5 children)

Pros: high protein food

Cons: makes a spoon dirty

Suggested improvements to recipe: note to thoroughly lick spoon clean, or use a finger to swipe up the peanut butter.

[–] [email protected] 20 points 3 months ago* (last edited 3 months ago) (3 children)

Why is the spoon dirty? Just lick it until it's clean of peanut butter and put it back in the drawer. /s

[–] [email protected] 15 points 3 months ago* (last edited 3 months ago) (1 children)

Nah, let your dog lick it clean since they have cleaner mouths than us filthy humans. Whenever I'm done eating I just let my dog lick the plate/bowl/whatever clean and then it's good to go back in the cupboard.

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[–] [email protected] 19 points 3 months ago (1 children)
[–] [email protected] 32 points 3 months ago (2 children)

Click download! PDF is free.

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[–] [email protected] 13 points 3 months ago

I had no idea I was qualified to be a cookbook author.

[–] [email protected] 12 points 3 months ago (9 children)

I substituted a knife for the spoon and I feel like it still came out ok.

[–] [email protected] 8 points 3 months ago

★☆☆☆☆

Substituted a knife for the spoon and caulk for peanut butter. Awful taste, horrible recipe. Do not recommend. Would put zero stars but it won't let me.

Karen, MO

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[–] [email protected] 9 points 3 months ago

Ah, I've been making these recipes for decades. It tracks with my cooking skills.

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[–] [email protected] 60 points 3 months ago (6 children)

I really love Mexican food so sometimes my dinner is pulling a tortilla out of the bag and eating it.

If you pass this recipe on please give me credit.

[–] [email protected] 14 points 3 months ago

I would give credit, but your username being CarbonatedPastaSauce gives different expectations to any recipe with your name attached

[–] [email protected] 10 points 3 months ago (4 children)

Microwave it for two seconds first. 😙🤌🏻

[–] [email protected] 17 points 3 months ago

Listen buddy, let’s be realistic, I’m no professional chef.

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[–] [email protected] 37 points 3 months ago (11 children)

I'll share my recipe since it isn't in the book.

Block of Smoked Tofu

Preparation: cut open the packaging with a knife, put on a plate, and eat with your hands.

Smoked tofu tastes good enough to eat it by itself, and it's a great source of protein and fat.

[–] [email protected] 9 points 3 months ago

I would steal this if I wasn't allergic to soy XD

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[–] [email protected] 32 points 3 months ago (10 children)

In the Great Depression, it's not like anyone was starving to death. Rather it was like they were eating flour paste and dying of malnutrition.

That we are in an era that we need the SBC speaks to how bad things are. Here in the states, we don't have food deserts, we have food swamps, where the only thing one can get is junk food.

[–] [email protected] 34 points 3 months ago (4 children)

There are definitely food deserts in the US.

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[–] [email protected] 30 points 3 months ago (5 children)

Frozen pierogi boiled then fried with a little butter & eaten with sour cream is a classic

[–] [email protected] 25 points 3 months ago (5 children)

Accepting that’s is ok to sometimes eat a frozen meal has been absolutely instrumental in helping me reduce eating out.

I got caught in the trap of perfect, trying to make tasty, healthy, low-cost meals, and then giving up when I couldn’t just do that every day with no experience.

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[–] [email protected] 14 points 3 months ago

just pointing out that the russian supermarkets have these for like $2-$3 per pound, basically ravioli. you can dump a serving into a pot of boiling water and then you're done in a couple of minutes. can top with pasta sauce or even ranch dressing. feeds a while family for the cost of a single fast food meal.

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[–] [email protected] 29 points 3 months ago (11 children)

I don’t get this one, surely you can just buy pasta sauce instead and it’s exactly the same steps but better 🤔

[–] [email protected] 30 points 3 months ago (2 children)

This is for people who might not have pasta sauce in their pantry, but most people will have ketchup in the fridge.

[–] [email protected] 13 points 3 months ago (1 children)

Or packets from a fast food restaurant

[–] [email protected] 12 points 3 months ago (5 children)

i once had a long article in a pre-internet punk 'zine about the different meals you can make with free food like condiments.. salt pepper water ketchup mustard relish honey etc. it also taught how to use toothpaste as hair gel.

it was eye opening.

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[–] [email protected] 12 points 3 months ago

100%, some of these recipes are "scavenge for food with things in the back of your fridge/pantry"

[–] [email protected] 18 points 3 months ago

Ahh this is not a "go buy" something recipe.

This is a "If you are thinking of not eating because you feel like you have nothing to eat, eat this instead"

[–] [email protected] 9 points 3 months ago* (last edited 3 months ago)

I don't like ketchup like that. Fries, sure. Burger? A little. This? This is fucking gross. I also knew someone that put it on their pizza. On the inverse, I can eat yellow mustard straight

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[–] [email protected] 22 points 3 months ago (9 children)

Best one: pasta in a rice cooker. Game changer

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[–] [email protected] 19 points 3 months ago

Instant Noodles Carbonara

Cook instant noodles in a pan. Chuck an egg in and mash it about a bit.

When the water is nearly all gone, chuck in a load of cheese (I use strong cheddar and grated mozzarella) and a couple of chopped up Peperamis. Mix it all about until the cheese starts burning.

Eat that shit.

[–] [email protected] 16 points 3 months ago (2 children)

First glance of the thumbnail had me thinking this was a D&D sourcebook.

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[–] [email protected] 15 points 3 months ago (1 children)

When I discovered this cookbook, I printed it out on regular printer paper and spent an hour or two hardcover binding it with a bookcloth spine and fancy foreign cover papers with gold foil and flocking. It looks so nice!

Then I immediately had to use it because I can manage professionally binding a shitty printout of the Sad Bastard Cookbook, but I cannot adequately feed myself. ¯\_(ツ)_/¯ This cookbook is great!

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[–] [email protected] 13 points 3 months ago (3 children)

I love the concept of this book but was pretty disappointed by the actual recipes tbh.

[–] [email protected] 16 points 3 months ago

You might not be the target audience. I'm not currently the target audience either.

My wife and I are really into cooking. We have a whole bookshelf of cookbooks, a metrowire rack full of "kitchen stuff" and we use it daily.

There was definitely a time when this book would have been perfect. This book seems to cover a lot of stuff that's obvious to me now but wasn't always.

If you're food plan is a bulk package of Ramen, any help on how to make it not the same as every other day is culinary gold.

[–] [email protected] 9 points 3 months ago

The title is quite literal. It's not "some simple tasty recipes", it's depression-level-bare-minimum-effort-food ;)

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[–] [email protected] 13 points 3 months ago

Thank you for sharing this. Not only am I finding useful depression cooking ideas here but it also seems like a great "intro to cooking" book and just a "fuck I'm out of everything but don't feel like going to the store" kind of cookbook

[–] [email protected] 11 points 3 months ago

Thanks for sharing! I feel like I know some folks who need this in case of emergency. Will be passing it along to several friends...

[–] [email protected] 10 points 3 months ago (2 children)

I expected less cooking tbh. I'm usually at the Eat a Dill Pickle Out of the Jar While Standing in Front of the Fridge mood.

[–] [email protected] 9 points 3 months ago

Well maybe you can sometimes stretch your wings into "Open can of black beans, drain it, and mix in ranch" territory sometimes!

[–] [email protected] 9 points 3 months ago (3 children)

But are we talking in underwear, or in pajamas? Totally different levels there

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