this post was submitted on 02 Nov 2023
177 points (98.9% liked)

Asklemmy

43850 readers
625 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 3 points 1 year ago (1 children)

rhomboid pain

I had this from having my shoulders curled in while working as well as sleeping on my side. I was picking fruit which requires lots of reaching. Try to be aware of keeping your shoulders square and get a friend to jam their elbow in there and grind it out.

[–] [email protected] 3 points 1 year ago

Yeah I'm a side sleeper aswell and my bad posture includes shoulders curled in. I've been meaning to get one of those elastic things that's supposed to pull my shoulders back. It's interesting when sitting against a backrest or using a foam roller my shoulder blades don't feel symmetrical. Like the right one is sticking out more.