this post was submitted on 05 May 2025
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Only if you think humans are slaves to instinct and are defined by them.
Man also instinctively eats lots of sugars and fats because they are high in energy, so is restraining oneself to a healthy lifestyle unrealistic?
You think all your decisions are conscious too, hm?
A large part of modern world is obese. Going against your instincts is a informed struggle. In case of high sugar and fat meals, whilst circumnavigating the instincts with a healthy diet.
Yes many are obese, and it can definitely be a struggle, but that doesn't make being healthy an unrealistic expectation. It's highly realistic, and many people are healthy.
Yeah, but you have to know how and have to motivation to do it.