Bipolar Disorder

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Welcome!

This is a safe place to discuss, vent, and share information about bipolar disorder. It is also a place for peer support and comfort.

Please use empathy and common sense when posting and commenting. We are all in this together, let’s stay kind and civil.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

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How is everyone doing? All topics welcome!

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submitted 1 year ago* (last edited 11 months ago) by [email protected] to c/[email protected]
 
 

Therapy Directories

There are many kinds of therapy out there. The four mentioned below have been shown to be effective for bipolar, although it’s not an exhaustive list – it’s just to get you started on your exploration.

When you are looking for a therapist, make sure you seek a bipolar specialist. You can filter by “bipolar” in the directories above. Make sure to interview a potential therapist to confirm their competence and make sure they are a good fit for you.

Therapy for Bipolar

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) for bipolar is all about identifying negative thinking patterns and challenging them. For example, instead of thinking “Everyone is judging me all the time,” start looking for evidence that disputes this thought. Ask yourself, why are you thinking this? Has anyone said anything to you? Is there an alternative explanation here? How can you reframe this thought?

Your CBT therapist will guide you as you learn different techniques for combating unhelpful thinking. They will also teach you practical skills for climbing out of depression. Cognitive behavioral therapy is considered highly effective for depressive phases of bipolar, and it can keep you from acting out on impulse during manic phases.

Interpersonal and Social Rhythm Therapy

Interpersonal and Social Rhythm Therapy (IPSRT) is a mouthful, but this therapy is considered quite effective for bipolar disorder. IPSRT works by improving the person’s biological and social rhythms. Research shows that disruptions in routine can cause mood episodes in people with bipolar, thus IPSRT encourages keeping a schedule to maintain a stable circadian rhythm.

IPSRT usually starts with therapist and client choosing an area where the client could improve in terms of social functioning and biological routine. Therapist then uses tracking, teaches skills, and instills confidence about client’s ability to handle disruptions in routine. IPSRT is usually used as a complementary treatment for another kind of therapy and is designed to be short-term.

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is all about mindfulness, tolerating distress, emotional regulation, and improving relationship skills. Mindfulness skills will help you be more aware of your emotions, thoughts, and behaviors. Distress tolerance skills will teach you about healthier ways to cope with your emotions such as distraction, exercising, journaling, etc.

Emotional regulation will help you manage your emotions when you are going through a depressive or manic episode. Finally, you will learn how to repair relationships damaged as a result of bipolar symptoms and how to prevent those mistakes from happening again. DBT is often done in groups, but it can also be taught in individual therapy where it is often combined with other approaches.

Family-Focused Therapy

While you may be thinking you are the only one struggling with manic or depressive episodes, your family is struggling with you. Family-focused therapy for bipolar disorder has been around since the 80s. Early sessions are all about education on your symptoms, recognizing the warning signs, and how to manage them as a team. Later sessions are about communication and problem-solving skills, especially about family issues.

Did you have a particularly good or bad experience with therapy? Please share in the comments!

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submitted 1 year ago* (last edited 11 months ago) by [email protected] to c/[email protected]
 
 

Your contribution is what makes it thrive, so please share your thoughts.

This is a safe place to discuss, vent, and share information about bipolar disorder. It is also a place for peer support and comfort.

Please use empathy and common sense when posting and commenting. We are all in this together, let’s stay kind and civil.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules

  • If you are having thoughts of suicide, please call a friend, family member, 988 in the US, or find transportation to your closest emergency room (call 911 in the US).

  • Please be sensitive when discussing suicide and self-harm. Posts threatening suicide are subject to immediate removal.

  • Posts containing medical advice or diagnosing others are not allowed. If you are posting about traditional or alternative treatment methods, please keep the post focused on your personal experience.

  • We do not allow promotion, solicitation, or affiliate links. For interviews, surveys, and studies, please contact the moderators.

  • Harassment of any kind is not tolerated. Do not harass any user for any reason including treatment plan/medication adherence, race, religion, gender, sexuality, disability, etc.

  • You may post bipolar memes and jokes as well as serious content. This rule may change later at the community’s discretion.

Community Moderation

For inquiry on becoming a moderator of this community, please send a message to the current moderators.

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There's a lot of anger today. Feel free to rant. Especially right now, if your meds say no alcohol, let's heed that warning. I am struggling myself on how to sleep the next few nights. We are here for each other.

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I am still manic so please forgive me but I am on the comedown. I just wrote 3 pages in Word trying to tell my story but I couldn't express myself correctly so I'll boil it down. I've been manic for up to the last month and a half or was manic, crashed and am manic again. I tried to kill myself 13 days ago using (a fuckton of) pills. I very nearly succeeded. I am home and healing. Yesterday my sister was listening to me talk and broke the spell by just asking "have you considered you might be manic?". For the first time in 40 years I acknowledged that, yes, I was manic, it explained nearly everything very neatly and that meant I was actually bipolar. I am ready to heal.

While I've been out of the hospital, I was asked by my wife if this was her fault "do you not want to be with me?", we've been together more than half my life, "no, I'm sorry you thought that, I didn't want to be with me."

I've been unpacking why, trying to direct my energy to something productive instead of the constant masturbation and weed smoking I want to do.

(With the help of others) I've began to understand. When I was a kid I used to bleach and dye my hair, I would wear cut-offs, fishnets, Doc Martens, running around with green hair and a band tee (I'm a cis-man BTW). I got made fun of. I conformed for my own comfort, I eventually entered the service, and when I got out I continued masking for 17 years until I exploded.

I've always let through little bits of my true personality, when it was time for new sun glasses a few years ago I got the largest pair of aviators I could find in the store and made sure they were gold with the darkest tint available. I have an affinity for the loudest shoes I can find, I have a pair of brooks that are bright yellow, at work, people call them my tennis-ball sneakers. Once or twice a week I like to wear magenta scrubs (I get made fun of and the next day I come back in blue or gray), I used to parade around my house in skirts I picked up at the thrift-store and I "joked" with my wife that when we renew our vows, I get to wear the dress. (Did I mention I'm cis? I promise I am). But I've never owned it and let my freak flag fly, I've always protected my feelings, stuck in my own head "what will people think?" has been my mantra.

That nearly killed me. So I acknowledged who I really am, I shaved my wild, unkempt beard, I got my left ear piercing re-done and had my right ear done to match, I dyed my hair a lurid blue. I have not gotten any tattoos though I now know that, in the future when I have the money, I will. I don't currently have plans to cross dress again, that may have been a phase or not but if I want to in the future, guess who's going skirt shopping?

When I made my attempt I was a broken man in his early 40s with nothing I could see to live for, when I return to work, I will be a broken man in his early 40s with a future. When I go back it will be in my magenta scrubs, with my tennis-ball yellow shoes, my blue hair, and my piercings. Fuck what people think.

I'm (hopefully) done guarding my feelings, masking my true self, a peacock who wants to be the prettiest princess at the ball. I have a lot to work through with my counselor but I'm excited for that, I am now on a path of discovery and I'm excited to re-discover who I truly am.

And, for the record, when my wife and I renew our vows, I get to wear the dress.

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How are you doing? All topics welcome!

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just a nice chart I came across from yt vid by Brooke Miller

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How are you doing? All topics welcome!

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How are you doing? All topics welcome!

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How are you doing? All topics welcome!

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I just noticed the pills changed a bit, and instead of a 20 printed on one side, it's now a 25. I called the pharmacist and they said that it was changed and they don't know why.

Much more worryingly, I seem to be experiencing increased side effects since I started taking it a few days ago.

I'm curious if anyone else is taking these pills, and if you're noticing anything different?

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How are you doing? All topics are on the table. Rant away!

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How are you doing? All topics, rant away!

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A Warning on Dosage (lemmy.world)
submitted 2 months ago* (last edited 2 months ago) by [email protected] to c/[email protected]
 
 

Make sure you watch your labels. My Dr changed the individual lamictal MG from four 100mg, to two 200mg. No one told me, and I didn't notice and ended up taking 800mg for a week. I ended up in the emergency room with the inability to see properly, and couldn't keep myself standing. So yeah, I overdosed on twice the maximum dosage, which damn near killed me - all because my Dr randomly changed my prescription and no one told me about it. Maybe I should have noticed, but I had the same prescription for the last 6 years.

So my point is, don't be like me, make sure you read your labels. It could be your life, and a lot of pain and fear if you're not observant

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Try me (lemmy.world)
submitted 2 months ago by [email protected] to c/[email protected]
 
 
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submitted 2 months ago* (last edited 2 months ago) by [email protected] to c/[email protected]
 
 

I’ve been on Geodon for over four years now. At first it was great, but TD symptoms started about a year ago and now I’m getting EPS too. I think it’s time for a switch up. I’ve heard good things about Vraylar and Abilify, anyone else have experience? Seroquel is great for sleeping but the daytime zombiness is no good. I gained 15 pounds in a month on Xyprexa, will never do that again either.

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Let’s us know how you are doing- We are here for you!

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Share anything ! We are here for you!

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Let us know how you are doing! Any topic goes. We are here for you!

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Let us know how you are doing. Anything goes! We are here for you. ❤️

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Disco! (lemmy.world)
submitted 3 months ago by [email protected] to c/[email protected]
 
 
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Share anything! We are here for you!

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