knighthawk0811

joined 1 year ago
MODERATOR OF
[–] [email protected] -4 points 1 month ago

don't human artists also learn by looking at copyrighted material? one of us is missing something

[–] [email protected] 6 points 3 months ago

"but they take all the risk, they deserve the reward"

what risk? the only thing they risk is becoming one of us if they fail hard enough and have to go get a regular job

[–] [email protected] 2 points 3 months ago

if you log into mainstream SM with your account then all previous and future things you do on that system will be linked to you on their end in some way.

[–] [email protected] 2 points 5 months ago

if AI is rebuilding every frame I hope it's accurate to what the internals of the game are thinking. Nobody wants the AI to show you things that the game doesn't agree with and have you failing at whatever game task you're doing

[–] [email protected] 5 points 5 months ago

where exactly are these things located? according to heyjackass.com there have been nearly 1000 persons shot in Chicago YTD, but this report says that only 115 incidents on the shotspotter. Of the nearly 1000 most of them are single victim, but about 100 are multi, with 2 being the second most common after singles at 83 so far. A rough estimate still has the incident number being over 700 which is far different than 115

[–] [email protected] 3 points 8 months ago

i prefer pairdrop specifically because there's no install.

however, looks like local send (after install) might work offline as long as they local network is up.

[–] [email protected] 2 points 9 months ago

oh, yeah. it's not perfect but it sure does remove so much crap i don't intend to read.

i recently missed an event invite because of it... luckily i was just a late responder and have not actually missed the event itself

i definitely have to "browse" the unimportant emails regularly

[–] [email protected] 2 points 9 months ago (1 children)

I'm using Google. I've done that too. protecting inboxes is step one for sure, but i also want to know the extent of this. it's not enough for me to just block the emails and leave it at that.

if it keeps coming and i fail to block them all i want to have some info on the intent of this so I can properly educate others i work with to defend ourselves

[–] [email protected] 0 points 9 months ago

I've seen hundreds of those and they're mostly phishing attempts. this new one doesn't look anything like that.

this one has multiple addresses in the CC field, at least one of which is always a predefined list on the senders side. and it's otherwise a legit looking support ticket response.

but i want to know what's the origin, what's the vectors, and what's the target.

[–] [email protected] 1 points 9 months ago (1 children)

not sure if all of them did, but some did for sure. off looking address too

[–] [email protected] 2 points 9 months ago (3 children)

i assume something just got popular with script kiddies, but i want to know what it is and what systems it effects so i can know if I'm protected or not.

gonna keep looking at least as long as i keep seeing this happening

[–] [email protected] 2 points 9 months ago (1 children)

I've done that, but it's spreading.

 

I've seen a few hundred of these emails in the past couple days coming in from multiple different companies.

I'm looking for more info.

at least one said it was zendesk, most did not say any software.

the tickets are being sent with CC addresses that contain large email lists. often others on the CC who don't know what's happening will reply "stop emailing me".

so far I've seen this coming in to multiple addresses and none of the sending companies are familiar either.

sounds familiar to anyone? any info on this? it's there a name i can lookup to find more info? i want to know what services this effects so i can properly protect my stuff and my work stuff.

 

the t stands for toilet... of course

1
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
 

The Arnold Split is a workout split used by the Oak himself, Arnold Schwarzenegger. It's a 6-day split with 2 rest days totaling 8 days and is perfect for someone who wants to do an asynchronous split rather than always doing chest on Monday.

My personal favorite part is on arm day when you do Bicep and Tricep together you feel the pump on your whole arm and it's amazing.

https://docs.google.com/spreadsheets/d/1JWV03sRfRyphKfRaWRKQ_HCWy1S5Hfsf_t9wZzM-HSM/edit?usp=sharing

Body Part Movement Sets Reps
Day 1
Chest - BB
Back - Lats
Abs
Movement Sets Reps
Chest Flat BB Wide Grip Bench Press 3 15-20
Chest Incline BB Wide Grip Bench Press 3 15-20
Chest DB Fly 2 15-20
Chest DB Pullover 2 15-20
Chest Decline BB Wide Grip Bench Press 1 F
Back L-Sit Pullups 3 5
Back - Superset Close Grip Seated Cable Row 3 15-20
Back - Superset T-Bar Row 3 15-20
Back Flexion Row 1 F
Abs Crossover Crunch 1 F
Day 2
Arms
Shoulders
Forearms
Movement Sets Reps
Side Delts - Top Set Arnold Press 1 8-12
Side Delts - Superset 45x45 lateral Raises 3 15-20
Side Delts - Superset Upright Rows 3 10-15
Tricep Close Grip Bench 1 6-9
Tricep Cable Sideways Ext (Katana Ext) 3 10-15
Tricep Decline Lying DB Extension 3 8-12
Bicep EZ Bar Curl 1 8-12
Bicep Strict Cable Curl 4 10-15
Bicep - Superset 1arm Preacher Curl 3 8-12
Forearm Wrist Curls 1 F
Day 3
Quads
Calf
Movement Sets Reps
Squat Strength Heavy Walkout 3 15s
Quad (Top Set) BB Back Squat 3 8-12
Quad (Drop Sets) Belt Squat 3 10-15
Leg - Complete DB BSS 1 F
Calf Standing Calf Raise 1 F
Day 4
Back - Upper
Chest - DB
Abs
Movement Sets Reps
Back BB Row 3 15-20
Back 45 Incline Reverse Fly 3 15-20
Back Chest Supported Cable Row 3 15-20
Back BB Shrug 1 F
Chest Flat DB Bench Press 3 15-20
Chest Incline DB Bench Press 3 15-20
Chest DB Fly 2 15-20
Chest DB Pullover 2 15-20
Chest Decline DB Bench Press 1 F
Abs Crossover Crunch 1 F
Day 5
Arms
Shoulders
Forearms
Movement Sets Reps
Side Delts - Top Set BB OH Press 1 6-9
Side Delts - Superset Full Frontal Raise 3 10-15
Side Delts - Superset Upright Rows 3 8-12
Tricep - Top Set Close Grip Bench Press 1 6-9
Tricep - Superset Decline Lying DB Extension 3 8-12
Tricep - Superset Reverse Grip Tricep Push Down 3 8-12
Bicep - Top Set EZ Bar Curl 1 8-12
Bicep - Superset No Money Curls 3 8-12
Bicep - Superset Reverse Cable Curls 3 8-12
Forearm Wrist Curls 1 F
Day 6
Glute & Hamstring 1
Calf
Movement Sets Reps
Glute Strength Sumo Deadlift 3 8-12
Ham Lying Leg Curl 3 10-15
Hinge Hyper 3 F
Glute Unilateral Cable Kick Back 1 G 50
Calf Sitting Calf Raise 1 F
 

I have a specific comment on one of my posts that I cannot reply to. The only thing I can guess is that the commenter is coming from kbin.

Is this a thing? Can I not reply to kbin comments/posts?

 

no joke, i hope you had a good day today. you deserve it

 

but i know Anakin was well done

 
 

They were at the park and then came home for a snack and a nap. It was a great day.

 

there was a popcorn spill and two kernels got run over

 

but I never tell it because it's too cheesy

 

if it wasn't then we would call them "single guy jokes"

 

Dr Mike Israetel explains and prioritizes the top factors you need to focus on if your goal is to grow your muscles

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