Asklemmy

...multi-whole-grain sourdough and way more dairy than i should be eating...

Red lentil, yellow lentil, black lentil, urad lentil, chick peas (white and black), kidney beans, rice, tofu, potatoes, canned tomatoes, coconut cream and prefried dried crispy onions. With those I can make a large variety of foods and sauces. Usually just adding some other veg like peppers, carrots, leaks, etc

Edit: I forgot to list Tamari and Marmite. Good for various things, but combine those in proper proportion withan fried onion base and a flour roux, you have a beefy stew base or brown gravy

beans and rice.

Rice and eggs, depending on how tight money is sometimes I go for months on just egg fried rice

No love for eggs?

EGG.

(-protein has one of the highest bio available properties and I think most, if not all trace nutrients essential for human body excluding vitamin C)

Eating EGGs plus a vitamin c source is very fucking healthy.

Rice.

Recently diagnosed with Type 2 Diabetes, so still learning what my staples are. But eggs, strawberries, and grapes have become a pretty regular eat.

Rice and some curry which maybe vegetable of fish

Beans and grains! Usually a combo of brown rice, oats, and other whole grains. I also top with some form of hot sauce, fermented vegetables, onion, and seeds for extra nutrition. Basically my daily lunch.

I drink an espresso in the morning, and then coffee or tea throughout the day, and usually a green smoothie of some sort and fruits for snacks.

Dinner varies frequently.

Combination Pizza Hut and Taco Bell

My partner is a chef and fermenter, so it's really hard to keep a food routine because she endlessly chases novelty. That said, when the need for novelty is low, we split evenly between rice, pasta and potatoes for carbs (she's Chinese, I'm Italian, we live in Germany so...). Proteins are eggs and tofu as staple. White beans and chickpeas are less common. A rotation of different cuts of meat on top. Fish here is expensive and bad, but we always have a can of sardines or tuna. Often we buy a whole chicken for the week to do a roast, a fried rice and a pot of stock for the week. Vegetables and fruit are the things we rotate the most because they are all equally bad.

Egg. Salad greens. Tofu. Whiskey.

Eggs and ground moose.

Staples

Black Beans, Yogurt (a truly ungodly amount), rice, cheese, and red lentils. I've been trying to cut back on meat consumption last year, it didn't work perfectly but I've made a dent and reaped some health benefits from it too. I'd highly recommend you all try to get more beans in your diet, I've become quite the evangelist for legumes this year.