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People who rarely get sick, what are your secrets? (dormi.zone)

submitted 6 months ago by [email protected] to c/[email protected]

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[–] [email protected] 8 points 6 months ago (2 children)

            
              Avoid drugs (e.g. marijuana, alcohol, tobacco, caffeine)
Get enough sleep (i.e. wake up naturally; no alarms)
Regular exercise (primarily playing sports)
Eat healthily (avoid sugar, avoid starchy food, eat lots of fatty meat and eggs)

[–] [email protected] 6 points 6 months ago

These techniques, while perhaps not making you live longer, will at least make it feel much longer.

🤪

[–] [email protected] 1 points 6 months ago

I went nearly 20 years without getting sick. Other than regular exercise I've done the exact opposite.

It really comes down to luck IMO