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I punched the wall of my house hard for some time and now my hands ache . Is it actually even good or just bro science . (lemmy.today)

submitted 9 months ago* (last edited 9 months ago) by [email protected] to c/[email protected]

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From my experience i would say i'm getting more familliar with pain and just registering it less rather than actually having any gains. I think i will be stopping it from now on . Maybe i shouldn't have continued after i started feeling pain ? Will see if the pain stop or will go to the doctors. Anyway thoughts ?

EDIT : Gentleman/woman i am pleased to announce the pain has completely ceased to exist and seems like i hadn't suffered any damage and gotta say thanks for your concern lemmy .

Also what about the chinese guys beating up wood if there is no gain why are they doing that ?

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[–] [email protected] 3 points 9 months ago* (last edited 9 months ago) (2 children)

@THE_MASTERMIND dude what are you doing. Punching wood is not good for you.

[–] [email protected] 2 points 9 months ago (1 children)

Are you saying I can't train myself by punching wood all day every day for years to one day be able to punch my way out of a coffin after being buried alive?

[–] [email protected] 1 points 9 months ago

Might not be the best option. Put in your will that you want to be buried with your axe.

[–] [email protected] 2 points 9 months ago* (last edited 9 months ago) (1 children)

It was actually bricks and cement but yeah i agree.

[–] [email protected] 1 points 9 months ago (1 children)

@THE_MASTERMIND okay yeah not good either. Therr's a bunch of hand excercises you can do to build up muscle strength, might be a better option.

[–] [email protected] 1 points 9 months ago (1 children)

Yeah i am stopping from today onwards

[–] [email protected] 1 points 9 months ago (1 children)

@THE_MASTERMIND excellent!

[–] [email protected] 1 points 9 months ago

Yeah