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former smokers, do you ever have random moments months or years later where you just get textbook "cravings" symptoms? (lemmy.world)

submitted 9 months ago by [email protected] to c/[email protected]

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I'm so fucking irritable right now, every little thing is annoying me and my chest is tight, I keep clenching my teeth. I'm very familiar with these things, these are how my body is telling me "go smoke a ciggy"

Problem is, I haven't done that for a year and a half. I've had this happen before, sometimes years on into my quittings, its always random and it's always insufferable, like I'm a former psychonaut who accidentally cracked his spine 20 years later. Does this happen to anyone else out there? Any tips? I had a glass of wine but it didn't help take the edge off much

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[–] [email protected] 7 points 9 months ago (1 children)

Vapes actually turned out to be worse for me, something about having the freedom to do it just wherever really shot my nicotine dependance up. Definitely easier on my lungs but oof, glad they work well for you though

[–] [email protected] 2 points 9 months ago

I struggle with this and it’s frustrating. That damn ease of fix adds a real detriment to my life in its own way - although I still think even casual smoking is worse.

I hope you can truly resist the temptation if that’s what you want! I am envious of that control.