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former smokers, do you ever have random moments months or years later where you just get textbook "cravings" symptoms? (lemmy.world)

submitted 7 months ago by [email protected] to c/[email protected]

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I'm so fucking irritable right now, every little thing is annoying me and my chest is tight, I keep clenching my teeth. I'm very familiar with these things, these are how my body is telling me "go smoke a ciggy"

Problem is, I haven't done that for a year and a half. I've had this happen before, sometimes years on into my quittings, its always random and it's always insufferable, like I'm a former psychonaut who accidentally cracked his spine 20 years later. Does this happen to anyone else out there? Any tips? I had a glass of wine but it didn't help take the edge off much

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[–] [email protected] 2 points 7 months ago

A few thoughts from someone who quit about 10 years ago.

First, Congratu fucking lations! You quit! That is a BIG GODDAMN DEAL. I hope you appreciate that and celebrate it.

I am very happy that I quit. There is little doubt in my mind that I would be much less healthy now if I still smoked.

Quitting smoking was just the first step on a path to better health. I used the money I saved to buy a Vitamix and a rowing machine. Keep going beyond quitting.

If you must have nicotine do it as safely as you can. I got a prescription for nicotine inhalers. Vaping is better than smoking, etc. If you fall off the wagon, it does not have to be permanent.

Use ANYTHING that MIGHT help you. Rub a worry stone, mastrubate, chew gum, cinnamon oil toothpicks, stress ball, play video games.

The discomfort will not last forever. It will get better.

Best wishes. Keep up the great work!