this post was submitted on 11 Jan 2024
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Brushing for ten minutes? Didn't your other point say not too hard? Brushing too much can have a similar effect, especially in a manual-brushing situation where there's no automated device that reacts to varying pressure.
They're saying not to wash out your mouth for 10 minutes after brushing. It's worded ambiguously.
Exactly
No u brush only till you get the plaque out (so like 30 seconds maybe?). But after brushing, you just spit out the stuff in your mouth. You are not supposed to wash your mouth with water for at least 10 minutes. That's it.