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this post was submitted on 07 Jan 2024
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These are shitty situations indeed, however it's part of life, we all go (and will go) through shitty situations.
I assume you are an emotionally sensitive individual (which is an awesome trait!), so one of the things you can do is to tell yourself that their behavior is because of their own issues, it's theirs, and not yours, and think about it like a ball or an object that you throw back to them. You can even laugh while you do it, because it's actually funny when someone tries to throw his problems on you, but you throw it back on them!
People who act this way are 100% have problems, and their problems are theirs, and not yours.
For future situations, your anger for these situations might be a symptom of an underlying metal state.
I'm my opinion, therapy is the answer.