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what has worked for you to stop getting angry thinking about people who hurt you? (linux.community)

submitted 10 months ago by [email protected] to c/[email protected]

48 comments fedilink hide all child comments

I'm letting people who hurt me in the past live rent free in my mind.

One episode involves a former landlord that tried to run me over in an intersection with no traffic cameras.

Another one involves a manager that fired me for informing that one of his favorites yelled during night shift and ignored alarms to talk. He fired me the next day, used the exit interview to tell me everything I didn't do right (but kept quiet about his favorites, even though I did the job like them), still had the utmost confidence on his favorites, accused me of being lazy and instead of simply firing me and keeping neutral he chose to take it personal, proceeded to try to scare me insinuating I wouldn't work for his system again, when that failed, tried to humiliate me and then fired me. This was in an non union hospital.

When I think about it I get angry. Id like not to be so thin skinned, but here I am.

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[–] [email protected] 13 points 10 months ago

Your life, physical and then professional were both threatened. The things you mentioned aren't little oopsies. These are well beyond normal. You describe being assaulted and abused. Those aren't suck it up and learn situations. That isn't a regular kind of problem. You should seek trauma counseling.