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Online content should not affect your mood!
There are currently millions of people online, it makes it easy to see content that does not align with your needs or the needs of your community. As another commenter said, they might actually believe in what their posts are saying and your opinion might be radical to them.
Online content is easy to polarize. The reality is that most people are happy to meet in the middle and hear you out when they’re part of the same IRL community. No one wants to live in anger with their neighbors. (well almost, there is the occasional feud I’m sure)
But here is a Kurzgesagt video that helps explain why we tend to get defensive online. Fight the good fight and spread positivity wherever you can. Link.
Edit: one of the reasons I haven’t left back to Reddit is because here it’s a bit easier to maintain an air of positivity and open discussion. There are a few topics that will always be taboo such as what we eat, religion, and politics but I can generally post a comment without being hit back with an ugly rebuttal and usually understand that if it’s downvoted to hell it means I’m in the minority thought rather than a piece of shit that should reconsider all his life decisions. If it’s racist or bigotry, fuck all that noise and report it, I thankfully have yet to see a meme on here that elicits any such behavior.