this post was submitted on 02 Jul 2023
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Well done! I've started doing more exercise as well. Tummy has already responded. Thank you planks and push ups and leg raises. That a load of squats and a decent walk moving to long walks again should see me ok. My gait has changed, my centre of gravity as well so my balance is less intuitive than it was and yesterday showed me I'm not flexible enough. Decent journey ahead, but I'm still not in bad shape luckily.