I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
this post was submitted on 27 Oct 2023
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I've got ADHD, I either binge eat for the dopamine, or I forget that I'm human and need food to survive, and then eat whatever's fast and easy when my body is finally signalling hunger at a level that I can't ignore. I try to keep some healthier options around for both scenarios, and it also helps to be around other people who have more regular schedules and I can follow their lead on meal times and join them socially. But when I'm alone, my personal diet is only "balanced" because it's so chaotic.