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A long time ago I listened to a podcast episode (Probably Hidden Brain or something) where they discussed how memory affects your personality. People with dementia or some other memory related condition tend to have a different personality than they previously did. Then on another podcast, video or something I picked up another interesting piece of information. People can make new fake memories. Put these two together, and you got a strange method I came up with. If I’m able to come up with this stuff, then obviously smarter people have already done it and are using it on a ragular basis. It’s just that I haven’t heard of anyone doing that yet.
So, here’s the idea. Let’s say you don’t like the way just chill out all day and nothing gets done. You want to change that. Then you start fabricating new memories about how you are really hard working and how you have your life under control. Just imagine a bunch of stories like that about your fabricated past and those stories will gradually become proper memories inside your head. Once that’s done, it’s going to start influencing the way you see your self and how you behave in the future.
If anyone has a name for this, let me know.
Other than hoping you are a teenager, such things have been tried. Self hypnosis, autogenic training... I don't think anything focusing on implanting fake memories (and removing current ones?).
Visualization is what it’s called.