I run 6 miles every other day. A local rails-to-trails path near me is exactly 2.5 miles long, so I have to find some way of getting in an extra mile on my runs. The trail ends at a real railroad track, so for a while I tried running a half mile on the track and back, between the rails landing on every other tie as I ran since the distance perfectly matched my stride. This went on for a couple of years until one day I was doing it and actually started thinking "wow, this is pretty amazing that I can do this and not fall". Not five seconds later I tripped and fell, landing both elbows and both knees on tie.

Somehow I was only bruised and didn't break anything, and after ten minutes of groaning I was able to drag myself up and even complete my run. That was my last time running on railroad ties though.

[–] [email protected] 2 points 1 year ago

You should try the Oahu Diamond Head hike then. Its like a half mile of hiking up a funicular track.

[–] [email protected] 1 points 1 year ago

Yeah, never take it for granted. You gotta do it on purpose with your feet every time. Learning to purposely activate intuitive motion is the goal. In a way, they're extraordinarily zen stairs. You have to be right there on the stairs every time.