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Morton's lite salt contains magnesium carbonate, which is an over the counter laxative. I tried using lite salt in lemonade as a sports drink while exercising in really hot weather and the results were... explosive.
Interesting. I wonder how much you used? I can imagine that a 1/4 tsp of the salt has enough magnesium carbonate to be effective... But I don't know how much is in it (otherwise it should be on the label since magnesium does have an rda)
Quite a lot. I was road biking long distances in the summer in the American southeast and replaced all of my table salt with lite salt thinking it would help with recovery. It was 3-4tsp per day, about half in food and half in lemonade. The drink would set me running for the can.
Potassium citrate mixed that with table salt for a recovery drink wound up working really well instead. Based on that, I assumed it was one of the other minerals from the lite salt that was setting me off. Magnesium being the most likely suspect.