this post was submitted on 20 Jun 2023
4 points (100.0% liked)
Running
2540 readers
1 users here now
A place for runners.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I started lightly jogging 50m then walking 50m. After huffing and puffing like a buffalo for a couple weeks. I started jogging more and walking less. Slowly made it to 10km. Running is fun regardless of how fast you go.
Exactly! And if you manage to get out into the nature, running can be more about relaxing and seeing the beauty around you and less about the effort spent. Perfect for one's mental health!
Of course, that doesn't help if you're actively training towards some performance level. :)