this post was submitted on 01 Sep 2023
48 points (86.4% liked)

Ask Lemmy

26995 readers
1331 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try [email protected]


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 1 year ago
MODERATORS
 

I'm not eating and I need to keep my electrolytes up. I've been trying different drinks and there pretty much all awful. The best I've had so far is pineapple coconut water. The worst is Powerade Zero fruit punch.

It seems like whatever stuff they put in there in these drinks is the problem because many of them have this horrible bitter taste they try to hide with flavoring.

Any suggestions would be appreciated.

And yes, I know Brawndo has electrolytes. Very droll.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 3 points 1 year ago (1 children)

You can make your own. Rehydration solutions are sugar, sodium, and potassium. You can use regular table salt for the sodium and “cream of tartar” in the spice section (it’s a powder) is a source of potassium.

If you are interested, look up how much to use and then go wild. The premade bottles like Gatorade are exactly the same ingredients. They might have a bit of citric acid to make it tangy so the salty is covered and it gets rid of dry mouth.

[–] [email protected] 1 points 1 year ago (1 children)

I think those flavors are the problem. Although the coconut water doesn't have them. So I'm not sure.

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago) (1 children)

That’s what I’m saying: make your own without those things and you know exactly what’s in it.

Also, just curious if you use pot regularly. Long term daily use >10 years is associated with morning nausea and cramping and dry heaving, mouth watering and hot flashes. Hot baths or showers tend to stop the immediate symptoms. It’s called hyperemesis syndrome and goes away when people stop smoking/consuming.

  • there is current debate about whether this is a withdrawal symptom or a toxicity syndrome and it’s being studied.

I get it mild and prevent the worst parts by not smoking after 9pm the night before.

[–] [email protected] 1 points 1 year ago (1 children)

I mean... I have an ulcer. They detected it. I don't think I need to find other reasons.

[–] [email protected] 1 points 1 year ago (1 children)

Ulcers usually wouldn’t cause morning nausea on their own. There is a different set of symptoms like pain with or without food consumption, seeing black specks in vomit that look like coffee grounds, and so on.

Also, you may have two problems. You can have both going at the same time and shouldn’t stop at the first possible explanation for your discomfort.

[–] [email protected] 1 points 1 year ago (1 children)

I'm sorry, but I'm not particularly interested in medical device from people on the internet I don't know.

[–] [email protected] 1 points 1 year ago

That’s very wise. Just keep it in mind especially if you use pot.