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How long do I need to exercise for before I start seeing a difference? (lemmy.world)

submitted 3 days ago by [email protected] to c/[email protected]

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I just turned 40, and for the past 5 or so years I have been unhappy with the way I look.

All my life my metabolism has been insane, I could literally eat anything all day and not gain a gram, which has its downsides as well, but not the point.

My weight went up to 80kg and I formed a pot belly which I didnt like. One night I decided enough was enough, started a diet and exercise routine.

I did look at gyms but they are stupid expensive where I live, so I bought a resistance band thing from InnStar. Its like a Gymproluxe if you have been bombarded with Facebook ads. I use it every day for bench press, preacher curls, and some other things I dont know the name of.

I also started using a body weight exercise app that claimed results in a month.

The diet I thought would be hardest, but I immediately stopped all snacks and moved onto a weightloss protein shake which are amazing and I cant believe it took this long to taste them.

Its been a week, and I feel better, Im not sleeping as much, I look forward to exercise, I am much more physically active than before, but I dont feel like I look any different. I am not expecting instant results and I havent booked myself into a Mr World contest this weekend, but I am curious to hear real experiences of when people started to notice their own changes.

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[–] [email protected] 2 points 2 days ago

The issue isn’t that you can’t get a proper workout without gym equipment - it’s that most people simply don’t stick with it. They start training at home, but it becomes more and more infrequent until they stop altogether. Getting a gym membership tends to create more accountability, and I think going to the gym is actually an easier habit to build than working out at home.

Even for me, with a gym membership, I’ve noticed that if I go home between work and the gym, I’m much more likely to skip the workout. But if I go straight to the gym - having already decided to do so and with my gym bag packed - then I might as well do the workout since I’m already there.