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How long do I need to exercise for before I start seeing a difference? (lemmy.world)

submitted 3 days ago by [email protected] to c/[email protected]

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I just turned 40, and for the past 5 or so years I have been unhappy with the way I look.

All my life my metabolism has been insane, I could literally eat anything all day and not gain a gram, which has its downsides as well, but not the point.

My weight went up to 80kg and I formed a pot belly which I didnt like. One night I decided enough was enough, started a diet and exercise routine.

I did look at gyms but they are stupid expensive where I live, so I bought a resistance band thing from InnStar. Its like a Gymproluxe if you have been bombarded with Facebook ads. I use it every day for bench press, preacher curls, and some other things I dont know the name of.

I also started using a body weight exercise app that claimed results in a month.

The diet I thought would be hardest, but I immediately stopped all snacks and moved onto a weightloss protein shake which are amazing and I cant believe it took this long to taste them.

Its been a week, and I feel better, Im not sleeping as much, I look forward to exercise, I am much more physically active than before, but I dont feel like I look any different. I am not expecting instant results and I havent booked myself into a Mr World contest this weekend, but I am curious to hear real experiences of when people started to notice their own changes.

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[–] [email protected] 2 points 3 days ago (1 children)

Just adding to „It will take a while“. It would be faster if you‘d been fit before because the body remembers. But you should feel strength improvements and you should feel better quite soon. And clothes might be less tight. But visible results take longer. And after a while you’ll hit a tableau and you’ll have to power through that without giving up. It will be best if you don’t focus on looks too much but rather on feeling good and fit. Kudos for starting this path!

[–] [email protected] 2 points 3 days ago

Oh I was not fit before! Fitness was always tomorrows problem. I am definitely starting to feel changes in my shoulders, and my arms feel tighter.