Ask Lemmy

31889 readers

903 users here now

A Fediverse community for open-ended, thought provoking questions

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.

6) No US Politics.

Please don't post about current US Politics. If you need to do this, try [email protected] or [email protected]

Reminder: The terms of service apply here too.

Partnered Communities:

Logo design credit goes to: tubbadu

founded 2 years ago

MODERATORS

[email protected]

115

How long do I need to exercise for before I start seeing a difference? (lemmy.world)

submitted 2 days ago by [email protected] to c/[email protected]

55 comments fedilink hide all child comments

I just turned 40, and for the past 5 or so years I have been unhappy with the way I look.

All my life my metabolism has been insane, I could literally eat anything all day and not gain a gram, which has its downsides as well, but not the point.

My weight went up to 80kg and I formed a pot belly which I didnt like. One night I decided enough was enough, started a diet and exercise routine.

I did look at gyms but they are stupid expensive where I live, so I bought a resistance band thing from InnStar. Its like a Gymproluxe if you have been bombarded with Facebook ads. I use it every day for bench press, preacher curls, and some other things I dont know the name of.

I also started using a body weight exercise app that claimed results in a month.

The diet I thought would be hardest, but I immediately stopped all snacks and moved onto a weightloss protein shake which are amazing and I cant believe it took this long to taste them.

Its been a week, and I feel better, Im not sleeping as much, I look forward to exercise, I am much more physically active than before, but I dont feel like I look any different. I am not expecting instant results and I havent booked myself into a Mr World contest this weekend, but I am curious to hear real experiences of when people started to notice their own changes.

you are viewing a single comment's thread
view the rest of the comments

[–] ulterno 3 points 2 days ago

You may seem to get slimmer after a long session of sweating, which is just you losing water. That will come back a while after you drink water, so don't consider that.
Cardio is useful too and depending upon your current condition, might make a big difference in QoL or just a small one. You might want to talk in detail about it with someone knowledgable and decide your pacing.

As far as duration goes, do it at least until you start getting the feeling that breathing is not giving you enough power anymore. Less than that point and you will not be getting better (this would be in terms of performance and not in terms of slimming); More than that and you risk falling (and I don't like falling, so that's the tip I use) due to dizziness.

As long as you are feeling better, I'd say, don't really worry about visual results. As the main result that comes, is becoming more able to do what you want with your body.

My weightloss happened when I was a kid and I'd say, it was around a year after I noticed the change. But my memories related to it are more of, eating low quality food (which was also more expensive) and having multiple ailments, so not much of a +ive.