Asklemmy

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What's something that frustrates you a lot that you've bottled up and kept to yourself? (lemmy.ml)

submitted 1 week ago* (last edited 1 week ago) by [email protected] to c/[email protected]

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For me it’s the fact that where I work the management don’t give a fuck about the staff and the fact that we got promised new equipment which we got but a week later they chained up to a rail so that only one shift can use it.

So let some steam off and talk about it.

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[–] [email protected] 1 points 5 days ago

That's just kind of how therapy works. They can't fix other people or society for you. The only reason to go is if you need help managing your own shit.

I agree that therapy is dogshit for depression because my depression won't be fixed by anything internal, but what is therapy good for besides internal change?