this post was submitted on 13 Feb 2025
382 points (98.2% liked)

Lemmy Shitpost

28413 readers
3569 users here now

Welcome to Lemmy Shitpost. Here you can shitpost to your hearts content.

Anything and everything goes. Memes, Jokes, Vents and Banter. Though we still have to comply with lemmy.world instance rules. So behave!


Rules:

1. Be Respectful


Refrain from using harmful language pertaining to a protected characteristic: e.g. race, gender, sexuality, disability or religion.

Refrain from being argumentative when responding or commenting to posts/replies. Personal attacks are not welcome here.

...


2. No Illegal Content


Content that violates the law. Any post/comment found to be in breach of common law will be removed and given to the authorities if required.

That means:

-No promoting violence/threats against any individuals

-No CSA content or Revenge Porn

-No sharing private/personal information (Doxxing)

...


3. No Spam


Posting the same post, no matter the intent is against the rules.

-If you have posted content, please refrain from re-posting said content within this community.

-Do not spam posts with intent to harass, annoy, bully, advertise, scam or harm this community.

-No posting Scams/Advertisements/Phishing Links/IP Grabbers

-No Bots, Bots will be banned from the community.

...


4. No Porn/ExplicitContent


-Do not post explicit content. Lemmy.World is not the instance for NSFW content.

-Do not post Gore or Shock Content.

...


5. No Enciting Harassment,Brigading, Doxxing or Witch Hunts


-Do not Brigade other Communities

-No calls to action against other communities/users within Lemmy or outside of Lemmy.

-No Witch Hunts against users/communities.

-No content that harasses members within or outside of the community.

...


6. NSFW should be behind NSFW tags.


-Content that is NSFW should be behind NSFW tags.

-Content that might be distressing should be kept behind NSFW tags.

...

If you see content that is a breach of the rules, please flag and report the comment and a moderator will take action where they can.


Also check out:

Partnered Communities:

1.Memes

2.Lemmy Review

3.Mildly Infuriating

4.Lemmy Be Wholesome

5.No Stupid Questions

6.You Should Know

7.Comedy Heaven

8.Credible Defense

9.Ten Forward

10.LinuxMemes (Linux themed memes)


Reach out to

All communities included on the sidebar are to be made in compliance with the instance rules. Striker

founded 2 years ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 13 points 1 week ago (4 children)

Keep in mind that the more muscle you build, the more energy it takes to move that muscle therefore the more calories you'll burn during your activities through the day. It's not necessarily about the calories you burn during the workout but the aggregate impact downstream.

I could be wrong though I don't go to the gym lol.

[–] [email protected] 1 points 3 days ago

You are kind of wrong, in that the effect of the extra muscle is pretty minimal. See this video on the topic:

What about muscles? Muscles burn 3 times more calories at rest than fat. This sounds impressive, but tissues like your brain, skin or intestines burn way more. In absolute terms, a more muscular body composition makes a difference for how many calories your body burns, but it’s relatively small. Muscles matter a lot for health, longevity and performance, but not that much for weight loss.

https://www.youtube.com/watch?v=vSSkDos2hzo

[–] [email protected] 10 points 1 week ago

What you learn quickly is that the effects of calorie burning are real but way less than what people think. You can go destroy yourself running to the point you're half dead and that's gonna burn like 300 calories (like, one protein bar).

But yes on topic of the gym there's a few downstream effects, the bigger you get the more you eat to be on equilibrium. Also strength workouts keep your muscles "activated" for up to 48h during which you also burn a bit more calories at rest.

And finally of course there's the whole bulking/cutting thing, the basics is that basically, no matter how much you lift you're not gonna grow muscle unless you also have a calorie surplus in particular protein. During this process it's unavoidable to also put on fat so you bulk for a while (eat a lot+ workout a lot and improve personal records) then you cut (eat at deficit, maintenance workouts) so the fat recedes and etc.

[–] [email protected] 3 points 1 week ago

There's a saying among body builders. Abs are made in the kitchen.

You get strength in the gym.

[–] [email protected] -1 points 1 week ago (3 children)

By that logic a morbidly obese person is exercising harder than anyone else by moving their 600lb ass around the living room.

[–] [email protected] 7 points 1 week ago

They are.

A 600lb person walking a mile burns significantly more calories than a 200lb person doing the same thing. Im 200lbs and I can back squat 300lbs, a 600lb person squatting down and standing back up is moving more weight than I am... If they can manage it.

[–] JackbyDev 2 points 1 week ago

I think this is sort of why people eating more than usual and keeping that end up heavier instead of just gaining weight forever. You burn more calories when you're heavier.

But, yeah, someone who is 600 pounds is burning more calories by moving than someone who is 200 pounds.

[–] [email protected] 1 points 1 week ago

The statement was that the amount of moved muscle is related to the amount of calories that are burnt - an obese person does not have large muscles automatically. When they move the weight definitely has an impact on their muscles - a workout without additional weights would have a bigger impact on burnt calories as for a skinny person with same muscle mass. But the impact of moving through the living room on overall calorie balance should be neglectible.