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Saturated fats are not good actually. That's a lie funded by dairy industry.
And trail mix (with nuts and whole grains and fruit) is in fact healthy.
The overwhelming majority of Americans eat nowhere close to the bare minimum recommended amount of fiber. Guess which one has lots of fiber? And is also full of minerals not found in many other foods
Yet there is evidence to suggest dairy fat has a different effect than other animal derived fats, and there is certainly plausible deniability.
This this may be big dairy propaganda, the overriding fact is that every time we’ve been wrong with the health impact of fats, it’s been treating them as if they were one thing with one effect. Fats are a huge family of chemicals that are both necessary for life and have both positive and negative effects in quantity. It’s always more complex than we think, and studies of eating habits in humans over long periods are next to impossible.
First they were calorie dense and I was fat …. But fats are a basic building block for my entire body and help me feel full. Then they raised cholesterol, but some lowered cholesterol ….
Doesn't bacon have a lot of fiber ?
It has no fiber at all. No animal products contain any dietary fiber. Dietary fiber is by definition cellulose and other non-digestible starches found in plant material.