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True, but I've found it is just as like to change things for the worse as the better. Waking up from a deep deep sleep after only an hour can leave me as a zombie for the whole day.
I ended up sleeping for maybe 20 minutes this time and it has worked out so far.
20 mins is about bang on the "power nap" zone btw
I thought the same thing, and fell asleep standing up at the expo line at Applebee's.
Get what sleep you can. Trust me.