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How do you solo train on stationary bike? (lemmy.world)

submitted 1 month ago by [email protected] to c/[email protected]

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Basically do people use timers? An app that prompts you when to shift to a different speed or exercise/resistance? Watch the clock?

As title says, no idea how this might work. I found workout plans, but they are like "so many minutes doing this thing, then switch to the next thing" and I really suck at watching the clock when working out.

I like the classes locally but I'm not able to get to them with my schedule.

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[–] [email protected] 1 points 1 month ago

I'm not here to go all in but I'm on the beginning of my fitness journey but I discussed training schedules with my fysiotherapist and he recommends low intensity cardio for building up stamina.

I do prefer HIIT because of the rush it gives me and at my level it won't make a big difference but low intensity cardio is your baseline.

https://enduranceengineer.com/aerobic-base-building-for-endurance/