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Help: advice & tools for digital detox / minimalism? (lemmy.blahaj.zone)

submitted 2 months ago by [email protected] to c/[email protected]

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Hello, I was wondering if anyone has recommendations for tools to help with digital detox / digital minimalism.

I struggle with mild impulsivity. Whenever I open my computer I almost automatically open a browser and check social media.

It used to be a problem primarily with Reddit and news sites, but since joining Lemmy my behavior has switched to regularly checking Lemmy.

I'm looking for any tools or advice, whether cognitive-behavioral or technical like browser extensions.

In the past I used the Firefox extension called Redirector to redirect myself from certain subreddits like /r/all to something more benign (I like /r/sewing or /r/books for example), and this intervention helped break up automatic behavior and was a kind of harm reduction: still feeding the impulsivity, but with healthier content.

I was wondering if there is something like Redirector that redirects randomly with some probability (like 20% of the time it redirects to the target you specify).

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[–] [email protected] 5 points 2 months ago

One thing that helped me to minimize my digital life was to uninstall a bunch of apps from my phone and only use my computer to check on those sites. The key here is that I'm too lazy to go get my laptop just to scroll through endless feeds and instead I do other things.