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How do you fight the temptation to not look at your phone or other electronic devices after going to bed? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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Fml the sun's about to come up and I still can't fall asleep. Dear Brain, please shut up.

(side thought: was that basically my brain telling itself to shut up? Useless things like this keep me up at night lol...)

Edit: well hello Mr. Sun. Seems like a lot of people leave their phones outside but I feel like it'd add to my insomnia, having me wonder if family might try to contact me with an emergency. Saw some good suggestions so I will definitely give those a try, thank you!

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[–] [email protected] 4 points 1 year ago

I put on one of these two guys. The visuals are space art/photography. We all know space visuals, we don't need to see more, your imagination is just as good as anything you're being shown. Then I just half-listen as I drift off.

https://youtu.be/Xo6w5QVrABc

https://youtu.be/-ybiXR2WCFQ