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I'm happy for your realisation, OP!
For me it was homophobic and ableist slurs as general words for "bad". It's very common in my native society, so after I started learning more about social justice issues, it took a few years to wean myself off.
Also, looking back, I realise now that in middle school I was lowkey cruel to some classmates, manipulated them for my own amusement. I was never one to bully others, but I was often a bystander entertained by others being bullied. (Even though I was being bullied myself by the same people on other occasions. But I somehow never made that connection with their other victims, I guess my empathy wasn't fully developed back then. Or maybe it was a mental self-defence mechanism, idk.)