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What bedtime routine helps you sleep? (lemmy.world)

submitted 6 months ago by [email protected] to c/[email protected]

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It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[–] [email protected] 14 points 6 months ago* (last edited 6 months ago) (3 children)

Drugs

Edit: to clarify, I mean prescription stuff. But whatever floats your boat

[–] [email protected] 3 points 6 months ago (2 children)

I use melatonin, but that usually gives me insomnia after a while when I try to not use it.

[–] [email protected] 4 points 6 months ago (1 children)

Melatonin is probably one of the most misunderstood and misused supplements out there

[–] [email protected] 3 points 6 months ago (1 children)

Care to elaborate? I agree it's certainly overused. I know I use it wayy to much.

[–] [email protected] 1 points 6 months ago

Melatonin doesn’t make you tired. It can impact how your body regulates itself but in and of itself it isn’t a sedative.

[–] [email protected] 1 points 6 months ago

I use that, but if something disturbs my sleep, like my partner arriving at 2am after work, having taken melatonin will disrupt the rest of my night.

[–] [email protected] 2 points 6 months ago

Beat me to it. Was going to post an alcohol bottle.

[–] [email protected] 2 points 6 months ago

Same. Except mine aren't prescription. Technically, it's OTC.