ADHD memes

8367 readers

12 users here now

ADHD Memes

The lighter side of ADHD

Rules

No Party Pooping

Other ND communities

ADHD - Generic discussion
Ausome Memes
Autism
AuDHD
Neurodivergence

founded 1 year ago

MODERATORS

[email protected]

What bedtime routine helps you sleep? (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

41 comments fedilink hide all child comments

It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 5 months ago (2 children)

I use melatonin, but that usually gives me insomnia after a while when I try to not use it.

[–] [email protected] 4 points 5 months ago (1 children)

Melatonin is probably one of the most misunderstood and misused supplements out there

[–] [email protected] 3 points 5 months ago (1 children)

Care to elaborate? I agree it's certainly overused. I know I use it wayy to much.

[–] [email protected] 1 points 5 months ago

Melatonin doesn’t make you tired. It can impact how your body regulates itself but in and of itself it isn’t a sedative.

[–] [email protected] 1 points 5 months ago

I use that, but if something disturbs my sleep, like my partner arriving at 2am after work, having taken melatonin will disrupt the rest of my night.