Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try [email protected]
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected].
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Yes yes yes yes yes.
I’m a 32 yr old male with ADHD, chronic pain, past trauma, sleep issues, low testosterone, and haven’t had much stability in my life for the last 5 years. I don’t think I could have gotten through it without therapy. A good therapist will help you work through your thoughts and emotions and feelings and give you the tools to be able to function and get through those times when you are overwhelmed.
Please feel from to reach out if you want to talk more. I’ve been where you are with deciding what to do and would love to help.
In the mean time I have a couple books I would recommend that really changed my perspective.
Man’s Search for Meaning
https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI
Extremely powerful, written about the human experience from a survivor of Auschwitz.
The Untethered Soul
https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
Probably opened my eyes more than any other book and helped me immensely with the day to day stuff.
Iron John
https://www.amazon.com/Iron-John-Book-about-Men/dp/0306824264
(Not sure of your gender) This book is about what it is to grow into a man. Not a manly man or traditional man or anything like that, but a real man who embraces his masculinity and femininity. Talks about how we need something more than our parents to grow. I think it’s still a amazing read no matter what gender you are because it does help make sense of why so many men are the way that they are.
Thanks for the book suggestions! I will check them out.
I forgot to mention that I also have sleep problems from PTSD. Sounds like we can relate on more than a couple things.
Yes I definitely think so! Feel free to reach out any time:)