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What can a person replace tv shows, movies, and other zombie-brain entertainment with? How can attention span be improved? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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As part of my endless and possibly futile quest to be a less pathetic version of myself, I've embarked on a campaign to stop watching TV and movies. For me it's low hanging fruit - some people really love movies, but I honestly can't remember the last time I watched something that I truly enjoyed. It's just something to fill dead time when I'm too tired to think. It BOTHERS me that I've spent so many hours mindlessly watching shows that I didn't even like. I feel like I'm wasting my life every time I watch TV.

I've tried reading and podcasts with limited success. They're good to a point, but the type of content I like is usually either pretty heavy or requires some thought (philosophy, human rights, law, etc. are my areas of interest), and I'm increasingly having trouble with my attention span too.

I already cancelled Netflix a long time ago, but I just never found a good replacement for it. Usually I find myself doomscrolling or watching the same few movies I already own or playing chess on my phone. I decided when I started that I'd let myself finish watching the shows I already followed, but just wouldn't expose myself to any new ones. Now one of the last two shows that I had been following has been cancelled (which is understandable, the last season was AWFUL) and the other won't have a new season for a while because of the strike (go strikers), so I'd really like to make TV and movies a non-factor in my life.

So I'm looking for advice here. What other activities are less of a waste of valuable time but not mentally tasking? Has anyone had success improving their attention span? I'd love to become a bookworm but goddamn is it ever hard to keep my ass on a chair long enough to get through more than two chapters. I don't even know why my attention span is so bad - I actually used to tear through book and had no issue concentrating until about 5-10 years ago.

Any ideas?

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[–] [email protected] 17 points 1 year ago (2 children)

Do the books have to be heavy? What about audio books?

I really enjoy reading but haven’t got much time for it, audio books have helped with that in the sense that I can still consume stories while doing other things.

I really enjoy going for long walks in the forest with my dog while listening to a good book. Few things beat that.

As for your concentration difficulties, that sounds like something you perhaps should investigate? Is it rooted in something lifestyle related, like stress? Or maybe it’s something you might need medical aid for? It sounds rather debilitating so it’s probably best not to ignore it.

[–] [email protected] 5 points 1 year ago

Or hiking! I have read a frankly ridiculous amount of audiobooks while doing other stuff like exercising. It also lowers my anxiety and can help a bit with depression (if that is anyone's issue).

[–] [email protected] 4 points 1 year ago

Another vote for audiobooks. I usually pop one on and do all of my chores so they suck slightly less