Yeah we tried to get a bunch of us over from reddit, and it was difficult....change is hard sometimes.
Congrats!
What are you looking for? There's a bunch of obgyn's out there offering advice. There's a good podcast with the authors of Estrogen Matters that's worthwhile.
c/menopause is pretty much self-explantory
exactly, I was super excited to see that science is digging deeper into estrogen's effects. We are seeing more proof that estrogen is necessary for so many of our bodily systems and for those of us in menopause, the proof is already there!
Excellent article. This especially...
Mainstream wellness was, to lean further into cliches, a Band-Aid on a bullet wound. I was actively pursuing better mental and physical health, a key piece of a wellness journey, but I wasn’t taking the time to establish what felt good to me. I was trying to fit into the trendiness of wellness, and I desperately wanted the freedom it proclaimed I could have if I bought enough stuff. Nowadays, I define wellness as, “Doing what feels good and aligns with what I believe I need in this moment.”
Menopause affects Black women differently as well..earlier, more hot flashes, and we need to bring awareness to this too.
The new FDA-approved drug Fezolineant (Veozah) is for hot flashes only. It doesn't help with all the other symptoms of menopause, but it's a start!
We're starting the menopause convo over here (from reddit) at [email protected]. All are welcome! I'll be bringing over our comprehensive wiki too which should help those who start the menopause transition (and have no idea what's going on) and for those seeking ongoing support.
Thanks for this!
If you haven't yet, have a read through our Menopause Wiki, it's updated all the time....just yesterday in fact to add links to more recent studies and expand on the definition of perimenopause (early and late stage). There's also things you can do to help mitigate symptoms, but it sounds like you're already doing a pretty good job of that!