Connections
Puzzle #511
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Skill 99/99
Uniqueness 1 in 521
Connections
Puzzle #511
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Skill 99/99
Uniqueness 1 in 521
primary education only though
Wait, yous donβt even have free secondary school? I know America has an infamously terrible tertiary education sector, but I thought high schools were publicly funded at least.
2 hours a day is pretty crazy, depending on the intensity. Iβm a dedicated amateur athlete and would have been under 10 hours a week training for a marathon, and woulda been barely over that even when doing my most intense triathlon training.
But a light run/walk most days with a harder gym session or run 3 or 4 times a week is a very different question.
If your goal is to get generally healthy, exercise is brilliant. Donβt be afraid to walk on your runs at first to allow you to recover and keep running.
If your goal is to lose weight, diet control is the most important thing. Exercise can actually make things worse if you arenβt careful, because your body will instinctively want to eat more. Youβll probably need to make sure that you donβt eat more kilojoules after starting exercise than you already eat now. But also as the other reply said, cut your carbs, add more protein (necessary to help your body repair itself after the damage that exercise causes) and veggies. Lots of leafy greens especially.
And what carbs you are eating would be better as whole meal and/or multigrain, rather than white bread/rice and plain pasta.
Star Trek: The Next Generation.
Connections
Puzzle #510
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Skill 98/99
Uniqueness 1 in 1,686
Different defeserated instances, problems with content being federated due to network latency. There are a bunch of possible reasons.
As I understand it, it's a single item of a cheesy corn snack. So there apparently exists a snack called "Cheese Puffs", which are corn-based with powdered cheese covering them. Where I live, Cheezels and Twisties would probably be the closest equivalents.
The "unit" refers to having just one of them. One twisty or one cheezel, or one puff.
when he plays that flute in a later episode
I got teary just now reading the quote from that scene:
"What kind of flute is that?"
"It's, ahβ¦Ressikan."
"I've never seen one before."
"They're not made anymore."
Olive oil is a deeply important cultural touchstone for Palestinians, according to a post I saw a day or two ago.
Basically the plot of The Inner Light, one of the best episodes of television ever made. (That was sadly undermined by the need for a complete reset per the usual rules of episodic television of the time.)
I just want to briefly make one point because I think most of the important points have been very well covered by others already.
What's terrorism and what's freedom fighters is determined by history. By the same standards that Hamas are being called terrorists, you could easily make an argument that 1910s Irish republicans, black South Africans under apartheid, and British suffragettes (not to be confused with suffragists) could easily be considered terrorists. Innocent civilians were killed by all these groups, but looking back on it today we almost universally say they were in the right, because they were fighting for their groups to receive rights denied to them by the ruling class. Their methods weren't always as perfectly clean as we might ideally want, but the primary target was always someone oppressing them in some way. And right now and for the last half century+, Israel have been oppressing the Palestinian people.