Shrubbery

joined 1 year ago
[–] [email protected] 2 points 1 year ago (1 children)

Hollow Knight

[–] [email protected] 1 points 1 year ago

Breakups have been the some of the largest catalysts for growth in my life. Only time will take the pain away, but take the opportunity to use the pain to fuel positive change in your life, because that kind of heartache doesn't happen all the time.

[–] [email protected] 1 points 1 year ago (1 children)

Did I hear a rock and stone?

[–] [email protected] 4 points 1 year ago (1 children)

I've stuck to my routine and diet for a month now, and had someone tell me that i looked healthy recently.

[–] [email protected] 3 points 1 year ago

I personally find using an exercise bike and watching a show on my phone or listening to a podcast/book to give me extra motivation, since i am being doubly productive. You could do that for a few weeks to build the habit of going at least 🤷‍♂️

What i like to do weight lifting wise starting out is compound lifts in a push/pull/legs split because it's efficient for your time, and a simple base to build on later:

Push day: bench press and overhead press

Pull day: Pullups or Lat pulldowns and Standing or Seated Rows

Legs day: Squats and Romanian Deadlifts

Active rest 1 or 2 days if needed: walking or exercise bike

Repeat

Diet, sleep and consistency are particularly important for weight loss. As much as it may suck, counting calories and staying healthily below a weight maintenance amount (500-1000 below) is going to be what will help you burn fat. You can calculate that with a calorie calculator -- I'd just Google a couple.

Best of luck to you! Other people may have different or better tips :) this is just what i like to do.

 

Hey everyone, I've been looking through the web trying to find a video that is about a whistleblower from the early 2000's, or maybe even the 90s... He's an military guy that got told to investigate a crash site, and he found an egg shaped ufo in a cliff face that was dripping purple fluid. There was a hatch and he said the grays kinda talked telepathically to him.

I don't know, if anyone has seen that video or can help me find it, I'd be thankful. I thought it was interesting at least.

 

Hahahaha siiiike! Gotcha good huh? Gonna miss those posts? Hells naw