As an end-user, how can I make use of this foundation and their work to better my internet use?
this post was submitted on 27 Jul 2023
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By being a beginning user of... the service?
lol I dunno, I saw it in a commercial and thought that I should put it here.
I read their Technology page which isn't entirely word salad like the front page is. Based. No one company should control your social graph, I'm an advocate of data sovereignty as well on that note. Also, to corporations: Fuck your authority.
I just use the Refocus app (iOS) to black addictive apps except for a reasonable window each day. That way, I can access the apps when I really need to, but I can’t unconsciously end up spending 4 hours doomscrolling. It’s made a huge difference in my anger levels.
I use an app called StayFree for limiting my screen time on certain apps. It does a fantastic job at preventing me from reentering the apps after the time is up.