I hate how we allowed these ghouls to make the word "nonstick" synonymous with teflon/PFAS. It makes it sound like if you use a regular pan, you constantly have to scrape off burnt food or something. That's just not true, a well-seasoned regular pan can be just as "nonstick" as one with a PFAS coating. It's a fake non-problem that was invented to sell this garbage that poisons us and the environment. If it was up to me, the executives at dupont and anyone else responsible for this psyop would be sent off to labor camps (with humane working conditions of course)
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And that’s basically it!
And you don't even have to use a cast iron. I've been cooking on stainless steel for a decade. I chuck it in the dishwasher when I'm done.
And as long as it's oiled and hot, nothing sticks; not even eggs or fish. Especially if you use butter. But oil's just fine.
Can't really cook this way oil-free though. I roast my food in a toaster oven, on a parchment paper-lined baking sheet. Took some getting used to, but I find it more convenient too.
Why would you want to cook without any oil?
Heart disease and diabetes are very prevalent in my family, so I generally try to keep my diet in the direction of the Esselstyn guidelines. I'm currently not entirely strict about it, it's a work in progress.
Admittedly the science of added oil vs no oil is very much an open question still, and much more studies need to be done to see if Esselstyn's relatively extreme restrictions truly make a real difference. Still, it's a safe diet, it's designed by heart specialist specifically for treating heart disease, and from what I've seen it appears to be the most promising option out there. Also, if it ever does become proven that atherosclerosis can be reversed - particularly through lifestyle interventions - I think that's really cool and exciting.
As a sidenote, for general populations, Harvard currently has the strongest evidence supporting the idea that a little oil is fine, as long as you're choosing the right ones.
I'm sorry that is something that you have to deal with while cooking.
I'm glad that you have a plan and stuff to mitigate it.
Thanks, but I wouldn't say it's something unique to me. If you look at the top 10-15 causes of death, Heart disease is generally number one. On top of that, many of the other top causes are diet-related diseases as well. In other words, diet is arguably the number one cause of death and disease in industrialized nations. I just think it's sad that so many people suffer their whole lives and die prematurely from causes that are so very preventable.
You might actually not be better off with parchment paper, it is nonadhesive thanks to fluorinated compounds (PFAS) or silicone in most cases
What a ridiculous world we live in. The board members should be facing prison sentences, the company's liquidated and the money back to the people.
The money should be put into a cancer fund to pay for research and people's medical bills from the cancer all this shit causes.
Carbon steel or cast iron all the way.
Stainless steel! Neither of those is something you want to use to simmer a tomato sauce.
Available at a thrift store near you, with no carbon cost!
Used cast iron is usually better than a lot of new stuff. Back in the day, it was common for the pitted surfaces to be ground smooth.
Now you can only get that with some “premium brands” that are willing to take a grinder to a pan before throwing it in the box.
Keep in mind that nonstick cookware is still very safe when handled correctly. The problem lies in the manufacturing of these needed chemicals. When these chemicals get into the environment, because of improper safety management, it will stay there for hundreds of years, taking it's toll on flora and fauna.
very safe when handled correctly
Too many people are not educated about that.
The problem lies in the manufacturing of these needed chemicals. When these chemicals get into the environment, because of improper safety managemen
Which is one of the reasons for that law, see:
Dubbed "Amara's Law" after 20-year-old cancer victim Amara Strande, who in 2023 succumbed to a rare type of liver cancer linked to PFAS after growing up near a Minnesota-based 3M plant that dumped them into the local water supply, the new regulation bans the chemicals and any items made with them from being sold within the state.
And how do you dispose of it correctly? Cookware shouldn’t need to come with an MSDS sheet
Just use cast iron and stainless steel. I don't own anything else.
Don't forget carbon steel!
GenX was basically told that "Teflon is inert, it can't hurt you."
Well fuck me.
It is chemically inert. It just becomes a problem when you physically abrade it into billions of microparticles that become embedded in your tissues...
So, asbestos 2.0?
Likely, if we’re being honest.
Health agencies haven’t done that much investigation (wheeeee regulatory capture) into wtf microplastics do in nuance to all of our various biological systems, but we do know that microplastics basically pervade everything at every level of the food chain at this point. So it’s more about answering the question of “how much did we fuck ourselves” now.
Has there been any evidence to point out that PFTE is not inert?
This article seems to be about the production of PFTE, which is well-known to be quite harmful, but the end product is as far as I know not unsafe to use.
Capitalists furious at suggestion they value human life over money
ftfy
All real nonstick cookware is Teflon or chemically related to it. I almost always use cast iron or carbon steel but they are not nonstick, you have to control heat and acidity for them to release well. You can even see in nonstick pans that liquids will tend to bead up and not spread out because of the surface, versus in any other pan you'll only see water bead up when you hit certain temps. I can only achieve something like a French omelette in a nonstick pan, carbon steel has always been a disaster, because of that me and a lot of other people keep a nonstick around just for certain egg and crepe recipes.
How about the suggestions that they are selling a product that should last for several lifetimes but instead lasts for 5 years if you treat it very well?
I moved to using cast iron and steel pans, I found even hand washing non-stick pans they eventually just get scuffed up after years.
I'd rather just use a few more drops of oil on a regular pan.
Wikipedia makes it sound like not all Teflon pans require PFOA, which is the actual problem here (not that the article describes it clearly).
https://en.m.wikipedia.org/wiki/Non-stick_surface
PFOA/PFOS is in lots of other household shit though, like raincoats
Just clean your cookware people
What if my cookware isn't people and just metal pans, do I still have to clean them?
Is it really that bad? Sure it might be linked to cancer but so are lots of other things.
I personally just use normal cookware plus some vision stuff. All you need to do is salute some onions ahead of adding other things. The juice from the onions acts as a natural non stick.