CheapHealthyFood

909 readers

1 users here now

This is a place to share ways to eat inexpensively - whether that's with recipes, finding coupons, or preservation techniques like freezing or pickling.

PLEASE NOTE: What is considered "healthy" or "cheap"? This will differ for every person. Please take this into consideration when reading and commenting.

All nutrition suggestions/advice should be taken with a grain of salt, as it's best to consult with a medical professional and/or reflect on your own personal eating habits and budget prior to taking advice from friendly strangers on the internet.

Diet- or budget-shaming will not be tolerated. Some people may prefer organic food, others may have food intolerances, some may be vegan, vegetarian, or keto.

Bottom line: be kind, considerate, and aware of advice from strangers on the internet.

Thank you!

founded 1 year ago

MODERATORS

[email protected]

BEANS (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

3 comments fedilink hide all child comments

My current favorite bean situation (a recipe from a friend):

2 cans* of beans (usually black)
1-2 tablespoons minced garlic
1 tablespoon apple cider vinegar
1 tablespoon oregano
1/2 onion, diced (yellow or white)
Salt, pepper, onion powder, garlic powder, to taste

Drain and rinse beans (if from a can).
Put them in a medium-sized pot.
Fill pot with water just until beans are covered.
Add all ingredients and stir.
Bring to a boil with the lid on.
Turn down to low to simmer for 30 minutes.
Take off lid, stir, and finish cooking until you have your desired consistency (we like it a little mushy).

*I haven't been able to figure this out texture-wise with our dried black beans, even after soaking and cooking for a long time, so I'll have to work on that a bit. But beans in cans work really well!

What are your favorite ways to make beans?

top 3 comments

sorted by: hot top controversial new old

[–] [email protected] 3 points 1 year ago

We eat a lot of beans, and I like to use the instant pot to cook dried beans because I don't even have to remember to soak them overnight. We eat beans in enchiladas, tacos, nachos, southern style pintos and cornbread, black beans and rice, and I love to add them to soups to bulk it up a bit. Tomato soup with chickpeas or heart northerns is fantastic!

[–] [email protected] 2 points 1 year ago (1 children)

I have never heard a of a bean recipe like this, intrigued!

What role does the Apple cider vinegar play? Just a little tartness or is it to kill the onions a bit?

[–] [email protected] 2 points 1 year ago

That's a good question, I'm not really sure. I'll ask my friend since it's his recipe. The last two times I've made it, I've actually forgotten to add the ACV and it's been great. So it's probably not needed!