People Twitter

I’ve tried to find a nice balance of exercise. I always figured I was supposed to go to the gym and lift and run on treadmills and do push-ups. I’ve honestly found that a simple 30 minutes of walking is all I need

The idea that I could be doing less activity than walking 3 miles a week and not understanding how bad I'm feeling because of it... Is extremely depressing. I'm so glad I figured this out like 12 years ago!

Kurzgesagt did a video on exercise! It's a good watch, and it shows that while exercise is not a cure for all that ail's ya, it does increase your overall quality of life.

Of course don't overdo it- during lockdown I began to run a 5k a day during my lunch break. I set Sunday as a recovery day, but still I was 25 and had the last bits of my "made out of rubber and magic" era, so ya know, I'd stretch for 60 seconds and call it good.

I'm still very active, and I switch between running and climbing, but only after being sidelined for 2 weeks to take care of my IT band. I now have to stretch for a good 15-30 minutes before and after. My recovery day now is a good yoga stretching session.

Thank God I am self employed so I have time in the day for it, but still, exercise is awesome but you need to be careful and do it right. You only get one body, so take care of it. It's the best instrument you will ever own.

Anyway, time to hit the wall with my buddy and then grab an IPA. 🍻

I gotta tell you, i've been doing this and it's turned out to be a big fat fucking lie.

I'm one of those forever-exceptions to many rules. I don't doubt that exercise is good for me, but it has never made me feel better or happier. Lots of people report pleasure from physical activity, but all I ever get is pain. Oh, and no, I'm not a disgusting slab of fat, my BMI is 21.

If only it wouod magically work mentally too

No amount of variety of exercise made it worthwhile MENTALLY

it never turned into something I looked forward to, to the point I slowly turned to a lot less than I started out with (over many months)

To me personally, things like runners high never once are something I even came close to

I was single when the pan hit and had no car so I was super isolated. I lost 25 lbs walking and listening to podcasts. I regained that weight when I got a car, got a partner, and moved to a place that isn’t conducive to walking (rough neighborhood).

It was in the Olympics. Also going to plug: https://lemmy.world/c/running and https://lemmy.ml/c/fitness

This works for the first few years but here I am in my 40s, running 1000km per year and still gaining weight.

Unfortunately many of those "exercise people" this tweet is referring to do not take any disabilities into consideration. I can't tell you how many people have told me to just "go for a walk" when my disabilities require me to do specific exercises from a horizontal position. At some point I might be able to do slightly more intense recumbent stuff (very slow, low resistance cycling) but walking/running will unfortunately never be something that helps me. And don't get me started on the HIIT fad. I would die lol (not joking though)

wtf is exercise people? lmao people losing it

I miss walking regularly.